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Life Leisure
Say Goodbye to Brain Rot With These Healthy Tech Habits

Your algorithm will still be there in the morning.

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Mind Mental Health
Can Staying Busy Help Your ADHD?
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Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
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Well Health
How to Treat Perimenopause Symptoms Without Hormones

Find Care in Your Neighborhood

Make an appointment
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Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
Body Food
Are Ultra-Processed Foods Bad for Your Brain?
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect

Healthy ideas delivered

Mind Well-being
5 Ways to Overcome Cynicism and Stay Hopeful About Humanity
Mind Well-being
6 Ways to Save Your Stressful, Busy Day
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
Illustration of a woman talking to her gynecologist
Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

The disease kills thousands of people every year, even though it can be treated when caught early.

Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
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Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

We asked a group of psychologists and clinicians how they approached the annual tradition.

Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
Well Health
What Is a Gynecologist and When Do I Need One?
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

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Body Exercise
Want to Up Your Running Game? Build Mental Strength

You need mental strength to train for a race, and Dr. Sara P. D. Chrisman explains how to achieve it.

Body Rest
8 Ways for Shift Workers to Get Good Sleep
Body Food
How to Enjoy Holiday Side Dishes Without a Side of Regret
Life Relationships
How to Deal with Thanksgiving Family Drama
Life Parenthood
Why Mom Shaming Happens — and How to Shut It Down
Well Prevention
Healthy? Here’s Why You Need the Flu Shot.
Life
Why Seattle Millennials Are Choosing Urgent Care over Primary Care
Well Prevention
When the Weather Huffs and Puffs, Follow These Wind Safety Tips
Life Parenthood
Night Terrors Are Terrifying — for Parents
Well Prevention
How High Are Maternal Death Rates in Washington State?
Mind Well-being
Ready to Conquer Your Fears? Try These 13 Seattle Experiences
Life Leisure
Is Watching Horror Movies Bad for Your Mental Health?
Well Health
Can You Remove a Plantar Wart on Your Own?
Body Rest
Why Those Late Nights Are Causing Your Sleep Paralysis