Mind

Everyone grieves differently. For some, it’s sadness; others, anger. But right now it’s all normal, and there’s no right way to grieve.

From virtual concerts to sketching, here are some simple ways to improve your well-being and feel more connected.

Some panic attack symptoms, like having a cold sweat or shortness of breath, seem similar to COVID-19. Here’s how to tell the difference.

Social distancing during the COVID-19 pandemic can feel isolating, so practicing self-care is more important than ever.

Your fears are understandable, but they don’t have to derail your life. Mental health professionals offer some coping strategies.

Good therapists help you find strength in yourself and give you tools to use on your own for self-improvement.