Can a Gratitude Practice Help COVID-19 Anxiety?
November 16, 2020
Gratitude practices can improve your mental health and well-being.
Winter Is Coming: Coping During Dark Pandemic Days
October 28, 2020
This winter may be a rough one, but there are ways to cope.
How Meditation Affects Your Brain and Boosts Well-Being
October 26, 2020
Here’s what the science says about how mindfulness meditation affects (and aids) your brain.
How to Ditch Bad Habits and Build New Ones
September 23, 2020
Want to be healthier or just craving a change? Here’s how to ditch old habits and create new ones.
How to Stop Doomscrolling — and Why You Should
September 9, 2020
Constantly reading upsetting COVID-19 news harms your mental health. Here’s how to break the habit.
Why You Need to Talk With Your Kids About Suicide
September 2, 2020
No parent or guardian wants to talk about it, but having an open conversation about suicide can be extremely helpful for your kids.
