Mind

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Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Plus when to ask your doctor about high or low cortisol concerns.

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Mind Stress
6 Ways to Manage Your Stress During Election Season
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Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
A photo of three people at a Pride parade
Mind Mental Health
The Pride in Friendship: How to Build Queer Community

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Mind Mental Health
How Smartphones Fuel Gambling Addiction
woman gently holding a newborn baby
Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD
women with colorful thoughts around her
Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?
A photo of a woman with headphones on
Mind Well-being
Here’s Why Listening to Music Boosts Your Mood
Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?
Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It
Man meditating in sunlight
Mind Mental Health
Can Hypnosis Help People Heal from Pain?
A woman laughs after falling off a skateboard.
Mind Well-being
How to Celebrate Your Failures and Why You Should
Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead
Rowers on Lake Washington
Mind Well-being
What the 1936 UW Rowing Team Teaches Us About Resilience
Different foods that contain magnesium.
Mind Stress
Magnesium for Anxiety: Helpful or Health Myth?
Light board with some therapy terms on it
Mind Mental Health
8 Mental Health Terms You're Using Incorrectly