Mind

Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?

The vagus nerve plays an important role in your body’s calming response. 

Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It
Man meditating in sunlight
Mind Mental Health
Can Hypnosis Help People Heal from Pain?
A woman laughs after falling off a skateboard.
Mind Well-being
How to Celebrate Your Failures and Why You Should

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Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead
Mind Well-being
What the 1936 UW Rowing Team Teaches Us About Resilience
Mind Stress
Magnesium for Anxiety: Helpful or Health Myth?
Mind Mental Health
8 Mental Health Terms You're Using Incorrectly
Mind Mental Health
Scared of Center Stage? Understanding Performance Anxiety
Mind Mental Health
How Does Student Debt Impact Mental Health?
Mind Mental Health
Trauma vs. Adverse Life Experiences, Plus How to Heal
Mind Mental Health
Is This the End? Life With Illness Anxiety Disorder
Mind Well-being
What Is Deinfluencing and Why Does It Matter?
Mind Stress
Hate Fireworks? 3 Ways to Avoid Overwhelm This July 4
Mind Mental Health
Yes, Menopause Impacts Mental Health. Here’s Why
Mind Mental Health
Why Talking About Mental Health With Men Saves Lives