Mind

Illustration of a hand raised in a maze
Mind Well-being
5 Ways to Overcome Cynicism and Stay Hopeful About Humanity

When you’re feeling overwhelmed, it’s easy to assume the worst in people. Here's why that’s bad for your health. 

A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day
A closeup of a microphone outside.
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
An illustration of a tabletop calendar over a light orange background
Mind Well-being
Reset in the New Year With 31 Days of Self-Care

Find Care in Your Neighborhood

Make an appointment
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
Person looking at their laptop
Mind Stress
6 Ways to Manage Your Stress During Election Season
Three lightbulbs, one lit, on a hazy blue and pink background.
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
A photo of three people at a Pride parade
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Man lying in bed looking at phone
Mind Mental Health
How Smartphones Fuel Gambling Addiction
woman gently holding a newborn baby
Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD
women with colorful thoughts around her
Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?
A photo of a woman with headphones on
Mind Well-being
Here’s Why Listening to Music Boosts Your Mood
Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?
Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It