Mind

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Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?

These unexpected thoughts don’t mean what you think — our experts break it down for you.

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Mind Well-being
Here’s Why Listening to Music Boosts Your Mood
Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?
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Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It

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Mind Mental Health
Can Hypnosis Help People Heal from Pain?
A woman laughs after falling off a skateboard.
Mind Well-being
How to Celebrate Your Failures and Why You Should
Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead
Rowers on Lake Washington
Mind Well-being
What the 1936 UW Rowing Team Teaches Us About Resilience
Different foods that contain magnesium.
Mind Stress
Magnesium for Anxiety: Helpful or Health Myth?
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Mind Mental Health
8 Mental Health Terms You're Using Incorrectly
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Mind Mental Health
Scared of Center Stage? Understanding Performance Anxiety
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Mind Mental Health
How Does Student Debt Impact Mental Health?
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Mind Mental Health
Trauma vs. Adverse Life Experiences, Plus How to Heal
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Mind Mental Health
Is This the End? Life With Illness Anxiety Disorder
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Mind Well-being
What Is Deinfluencing and Why Does It Matter?
Seattle July 4 Fireworks
Mind Stress
Hate Fireworks? 3 Ways to Avoid Overwhelm This July 4