Mind

Still fuming over a past slight? Studies show that holding onto your righteous anger may actually be harming your health.

Animals reduce stress, provide emotional support and reduce physical ailments.

There still isn’t a lot of research behind mental health apps, but they can be helpful for some people.

Science-fiction movies are riddled with storylines about memory, learning and the brain’s cognitive power. But what’s based in real science and what’s total fiction?

What you eat — and how you eat it — can play a major role in how resilient you feel during stressful times.

Making a pro-con list, starting small and being kind to yourself are all important parts of staying motivated.