This Is Why Deep Breathing Makes You Feel so Chill
June 4, 2018
Deep breathing helps you control your nervous system, which lessens your stress response—but it takes practice.
Do I Have Postpartum Depression or Just the Baby Blues?
May 21, 2018
Feeling overwhelmed and weepy after giving birth is more common than not, but if it lasts longer than 10 days you should get checked out for postpartum depression.
What to Say (and Not to Say) to Someone with Anxiety
May 18, 2018
If you don’t have an anxiety disorder, it can be hard to know what to say to people who do. Consider this your how-to guide.
Are Women with Autism Getting Overlooked?
April 13, 2018
Gender bias in identifying autism means many girls and women with the condition get misdiagnosed.
Is Loneliness Worse for You Than Smoking?
February 28, 2018
Loneliness is a growing public health issue that is affecting people of all ages—not just the elderly.
How to Handle Seattle Snow Like a Boss
February 16, 2018
Yes, snow in the city is anxiety-making. But there are things you can do to give yourself peace of mind.
