How to Stop Doomscrolling — and Why You Should
September 9, 2020
Constantly reading upsetting COVID-19 news harms your mental health. Here’s how to break the habit.
Why You Need to Talk With Your Kids About Suicide
September 2, 2020
No parent or guardian wants to talk about it, but having an open conversation about suicide can be extremely helpful for your kids.
Feeling Stressed? Rethinking Relaxation Can Help
August 12, 2020
Relaxation is important for managing stress and bolstering health, but it’s easier said than done. Here’s how you can work through anxious thoughts and feel more at ease.
What Comes After a Pandemic? Resilience, According to Psychologists
July 29, 2020
History and scientific research suggest most people will develop long-term resilience rather than long-term mental health issues.
How Safe are Hugs, Handshakes and High-Fives During COVID-19?
July 15, 2020
There’s more to a hug than meets the eye. Here’s why affection is so important — and how to safely show it during the COVID-19 pandemic.
What to Do If the Pandemic Made You Afraid to Leave Your House
July 1, 2020
Learn what agoraphobia is (and isn’t) and what you can do if you’re feeling scared to go out in public.
