How to Choose a Therapist and Prepare for Your First Appointment
January 23, 2020
Good therapists help you find strength in yourself and give you tools to use on your own for self-improvement.
What Are the Sunday Scaries and How Can You Keep Them Away?
January 6, 2020
When the weekend’s almost over, here’s how to get over that worry and anxiety about work.
Can Perfectionism Harm Your Mental Health?
January 2, 2020
When you set ridiculously high expectations for yourself, you’re actually making yourself less resilient, more anxious and more self-critical.
How to Cope When the Winter Burnout Struggle Is Real
December 30, 2019
Feeling stressed from the holidays and down because of the dreary weather? These tips can help you build resilience.
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months
December 19, 2019
Balance hibernation with purposeful activities to keep motivated. Plus how to tell if you just need a little boost or if you actually have seasonal affective disorder.
Feeling Lonely During the Holidays? You’re Not Alone
November 25, 2019
For those without friends and family nearby, holidays can trigger feelings of loneliness and anxiety. Here’s how you can deal.
