Mind

Making a pro-con list, starting small and being kind to yourself are all important parts of staying motivated.

Hygge is so much more than candles and fuzzy blankets. It’s about creating an environment of trust and good conversation with people you care about.

Be someone whose new gym membership continues into February.

Removing clutter can help you feel more relaxed and less stressed. But it can also create unrealistic standards (thanks, Pinterest). Here’s how to keep it real.

Reframing how you view willpower may actually be the key to having more self-control.

Research shows that exercise benefits your mental health and can help treat anxiety and depression. But how much do you need?