Mind

Want to be healthier or just craving a change? Here’s how to ditch old habits and create new ones.

Constantly reading upsetting COVID-19 news harms your mental health. Here’s how to break the habit.

No parent or guardian wants to talk about it, but having an open conversation about suicide can be extremely helpful for your kids.

Relaxation is important for managing stress and bolstering health, but it’s easier said than done. Here’s how you can work through anxious thoughts and feel more at ease.

History and scientific research suggest most people will develop long-term resilience rather than long-term mental health issues.

There’s more to a hug than meets the eye. Here’s why affection is so important — and how to safely show it during the COVID-19 pandemic.