Food

Running gear and snacks
Body Food
The Best Foods to Eat Before, During and After Your Run

A combination of simple and complex carbs keeps you fueled — without upsetting your stomach. 

a woman eating fruit
Body Food
Tingly Mouth After Eating? It Might Be Oral Allergies
woman with apple
Body Food
How Food Can Help (Or Hurt) Feeling Constipated
Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy

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Body Food
5 Snack Facts to Help You Feel Fuller for Longer
Body Food
6 Cooking Hacks for Easy, Healthy and Tasty Meals
Body Food
Ate Too Much? 5 Ways to Ease a Tight, Bloated Stomach
Body Food
Worried About Inflammation? Here’s What You Need to Know
Body Food
Iron 101: Sources, Supplements, Anemia and Overload
Body Food
What to Do If You Think You Have a Food Sensitivity
Body Food
Why You’re Being Controlled By Your Gut Bacteria
Body Food
How Healthy Are Superfood Veggies Really?
Body Food
A Dietitian Answers Your Top Food and Nutrition Questions
Body Food
Which Non-dairy Milk Is Healthiest?
Body Food
What to Eat (and Not Eat) for Better Brain Health
Body Food
How to Eat More Plant Proteins and Less Meat