Food

A photo of a salad on a dinner table
Body Food
4 Tips for Making Salads That Are Tasty and Nourishing

Your go-to guide on creating a nutrient-dense meal that also tastes good.

Ballard Farmers Market vegetables
Body Food
3 Mood Boosting Foods to Reduce Inflammation and Stress
Running gear and snacks
Body Food
The Best Foods to Eat Before, During and After Your Run
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Body Food
Tingly Mouth After Eating? It Might Be Oral Allergies

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Body Food
How Food Can Help (Or Hurt) Feeling Constipated
Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy
Beet dip
Body Food
5 Snack Facts to Help You Feel Fuller for Longer
Woman cutting vegetables
Body Food
6 Cooking Hacks for Easy, Healthy and Tasty Meals
Food buffet
Body Food
Ate Too Much? 5 Ways to Ease a Tight, Bloated Stomach
Matches
Body Food
Worried About Inflammation? Here’s What You Need to Know
A salad with steak, avocado and tomatoes
Body Food
Iron 101: Sources, Supplements, Anemia and Overload
A woman holds a cactus in an ice cream cone.
Body Food
What to Do If You Think You Have a Food Sensitivity
A brain made out of red cabbage on a light purple background.
Body Food
Why You’re Being Controlled By Your Gut Bacteria
Vegetables on table
Body Food
How Healthy Are Superfood Veggies Really?
woman-at-grocery-store
Body Food
A Dietitian Answers Your Top Food and Nutrition Questions
A lineup of non-dairy milk alternatives in glasses.
Body Food
Which Non-dairy Milk Is Healthiest?