Food

A photo of steak and veggies.

Is Eating a Lot of Fat Really That Bad for You?

There are three main types of dietary fat, and they aren’t all equally healthy.

Colorful acai bowl

8 Ways to ‘Drip’ More Fiber Into Your Diet

two hands stacking carrots and cucumbers into a tower

Is Fibermaxxing the Best Way to Get More Fiber?

A basket full of energy drink cans

Energy Drinks Have Gotten a Glow Up. Are They Healthier?

Find Care in Your Neighborhood

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Different-sized milk bottles and jugs on a pink and purple background

Whole- or Low-Fat Dairy: Which Is Better for Your Health?

A bowl of pumpkin soup

12 Winter PNW Vegetables to Try and Why They’re So Healthy

spoons with pumpkin pie spices

Spice, Spice Baby: The Best Picks for Fall

An photograph of different colored carrots

Fresh Produce in Fall? 25 PNW Fruits and Veggies to Try

A photo of canned vegetables on a countertop

4 Surprising Ways to Get Botulism (and How to Avoid It)

A photo of produce and receipts against a blue background

3 Ways to Cut Your Grocery Bill Without Sacrificing Nutrition

plates with various kinds of food from different diets

Keto vs Plant-Based: Which Diet Is Better for Your Body?

An illustration of a plate, spoon and clock

Is Intermittent Fasting Healthy or Just a Fad Diet?

Illustration of heart-shaped eggs on a plate

Are Eggs Really Bad for Your Heart? What You Need to Know

Bottle of vegetable oil against blue background

Are Seed Oils Bad for You? Here’s What to Know

A hand holds fries with ketchup.

Are Ultra-Processed Foods Really That Bad for You?

A closeup of beets and other veggies on a farmers market table.

25 Seasonal PNW Fruits and Veggies You Should Try This Spring