Food

Bottle of vegetable oil against blue background
Body Food
Are Seed Oils Bad for You? Here’s What to Know

Spoiler: They’re generally safe to consume (and good for you, too). 

A hand holds fries with ketchup.
Body Food
Are Ultra-Processed Foods Really That Bad for You?
A closeup of beets and other veggies on a farmers market table.
Body Food
25 Seasonal PNW Fruits and Veggies You Should Try This Spring
A photo of a woman eating from a takeout box
Body Food
Why You Should Sit Down to Eat, Even When You’re Busy

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shopping list with fruit
Body Food
Here’s How to Grocery Shop If You’re in Menopause
an image of a wheel showing different kinds of protein
Body Food
How Much Protein You Really Need — and 3 Ways to Get Enough
Three colorful cans of soda with straws
Body Food
Is Prebiotic Soda a Good Source of Fiber?
Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?
A photo of a glass of water next to packets of flavored water additives against a pink background
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
couple having food together
Body Food
Here’s Why Eating Certain Foods Affects Your Fertility
Different salt shakers against a dark background.
Body Food
7 Salt Myths You’ve Probably Heard, Debunked