Rest

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Body Rest
4 Things That Might Suprise You About Narcolepsy

This sleep disorder is often misunderstood. A sleep specialist separates fact from fiction.

Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
An illustration of a man and a woman wearing CPAP masks
Body Rest
Can Untreated Sleep Apnea Kill You?

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An illustration of a bed being split in half.
Body Rest
Yes, Separate Sleeping Can Be OK for Your Relationship
A photo of a couple napping together in bed
Body Rest
Nap Time? Science Says Your Body Might Benefit From One
A woman sleeping on her side.
Body Rest
4 Reasons Sleep Makes Your Back and Neck Ache
A woman in her bathroom at nighttime
Body Rest
Why Am I Waking Up So Much to Pee?
In the dark, a creepy hand reaches out from under a bed.
Body Rest
Tired of Having Nightmares? 6 Tips to Prevent Them
Melatonin pills and water
Body Rest
Melatonin Overdose Is on the Rise: 3 Signs to Know
Woman lying on her bed
Body Rest
No. 1 Sleep Tip for Better Sleep When It’s Hot
woman with poor sleep
Body Rest
3 Easy Ways to Stay Awake After Not Sleeping
Good morning alarm clock
Body Rest
Do Wake-Up Lights Actually Work?
A woman uses a tablet in bed in the dark.
Body Rest
What Is Revenge Bedtime Procrastination?
Woman lying in the sunshine
Body Rest
Why Does the Sun Make You Sleepy?
A woman with a coffee cup balanced on her head.
Body Rest
What to Do If You Feel Tired All the Time