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In the dark, a creepy hand reaches out from under a bed.
Body Rest
Tired of Having Nightmares? 6 Tips to Prevent Them

Nightmares are scary, but having one now and then is normal.

Melatonin pills and water
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Melatonin Overdose Is on the Rise: 3 Signs to Know
Woman lying on her bed
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No. 1 Sleep Tip for Better Sleep When It’s Hot
woman with poor sleep
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3 Easy Ways to Stay Awake After Not Sleeping

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Good morning alarm clock
Body Rest
Do Wake-Up Lights Actually Work?
A woman uses a tablet in bed in the dark.
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What Is Revenge Bedtime Procrastination?
Woman lying in the sunshine
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Why Does the Sun Make You Sleepy?
A woman with a coffee cup balanced on her head.
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What to Do If You Feel Tired All the Time
Woman listening to headphones with pink backdrop
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What Is Pink Noise?
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Can Melatonin Really Help Your Insomnia?
A woman lies in bed unable to sleep.
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Can’t Fall Asleep? Blame Your Sleep-tracking App
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Why Those Late Nights Are Causing Your Sleep Paralysis
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How to Treat Insomnia Without Medication
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Night Owls, Rejoice: Sleeping in on Weekends Isn’t That Bad for You
a young smiling woman stretching in bed
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7 Ways to Sleep Better Tonight
Woman asleep with dog
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Does Someone Need a Nap?