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A woman sleeping on her side.
Body Rest
4 Reasons Sleep Makes Your Back and Neck Ache

The fix could be as straightforward as getting a new mattress.

A woman in her bathroom at nighttime
Body Rest
Why Am I Waking Up So Much to Pee?
In the dark, a creepy hand reaches out from under a bed.
Body Rest
Tired of Having Nightmares? 6 Tips to Prevent Them
Melatonin pills and water
Body Rest
Melatonin Overdose Is on the Rise: 3 Signs to Know

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Woman lying on her bed
Body Rest
No. 1 Sleep Tip for Better Sleep When It’s Hot
woman with poor sleep
Body Rest
3 Easy Ways to Stay Awake After Not Sleeping
Good morning alarm clock
Body Rest
Do Wake-Up Lights Actually Work?
A woman uses a tablet in bed in the dark.
Body Rest
What Is Revenge Bedtime Procrastination?
Woman lying in the sunshine
Body Rest
Why Does the Sun Make You Sleepy?
A woman with a coffee cup balanced on her head.
Body Rest
What to Do If You Feel Tired All the Time
Woman listening to headphones with pink backdrop
Body Rest
What Is Pink Noise?
Body Rest
Can Melatonin Really Help Your Insomnia?
A woman lies in bed unable to sleep.
Body Rest
Can’t Fall Asleep? Blame Your Sleep-tracking App
Body Rest
Why Those Late Nights Are Causing Your Sleep Paralysis
Body Rest
How to Treat Insomnia Without Medication
Body Rest
Night Owls, Rejoice: Sleeping in on Weekends Isn’t That Bad for You