Mental Health

Woman having a nocturnal panic attack
Mind Mental Health
3 Ways to Calm Down After a Nocturnal Panic Attack

Yes, it’s possible to have a panic attack in your sleep. Here’s why.  

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Mind Mental Health
What Is Neurodiversity and Why Does It Matter?
A woman outside taking a mindful moment.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Woman looking for therapy online
Mind Mental Health
How to Get Help If You Can’t See a Therapist Right Now

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Mind Mental Health
New Hope for Treatment-Resistant Depression With Ketamine
Mind Mental Health
Why Hot Weather Can Increase Anxiety — and How to Deal
Mind Mental Health
4 Good Reasons to Break up With Your Therapist
Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions
Mind Mental Health
Anxious About Climate Change? You're Not Alone
Mind Mental Health
Why Are People in Seattle So Anxious?
Mind Mental Health
How to Boost Your Mood During the Big Dark
Mind Mental Health
Can Magic Mushrooms Help Ease Anxiety and Depression?
Mind Mental Health
5 Ways to Cope With Social Anxiety
Mind Mental Health
What to Say (and Not Say) to Someone With Depression
Mind Mental Health
Why You Should Never Abruptly Stop Taking an SSRI
Mind Mental Health
4 Ways to Set and Keep Boundaries