Mental Health

A photograph of Seattle's gum wall.
Mind Mental Health
Why Are People in Seattle So Anxious?

From caffeine to short daylight hours, many factors can make us anxious. 

A woman hangs bright string lights.
Mind Mental Health
How to Boost Your Mood During the Big Dark
Distorted images of mushrooms containing the hallucinogenic psilocybin.
Mind Mental Health
Can Magic Mushrooms Help Ease Anxiety and Depression?
Woman lays on bed
Mind Mental Health
5 Ways to Cope With Social Anxiety

Find Care in Your Neighborhood

Make an appointment
Woman consoles her friend
Mind Mental Health
What to Say (and Not Say) to Someone With Depression
An illustration of a woman standing on a pathway of pills, with fewer pills farther away on the path.
Mind Mental Health
Why You Should Never Abruptly Stop Taking an SSRI
Woman drawing a line in the sand
Mind Mental Health
4 Ways to Set and Keep Boundaries
Sad woman looking into the distance
Mind Mental Health
Can a Stroke Cause Depression?
A woman sits in a parking lot looking down.
Mind Mental Health
This Is Your Body on Depression
A patterned broken plate on a peach background.
Mind Mental Health
Eating Disorders Are Increasing Because of the Pandemic
Woman laying down thinking
Mind Mental Health
Do You Have Adult ADHD?
Woman looks at the screen with an angry facial expression
Mind Mental Health
How to Cope With Pandemic Mood Swings
Woman on her computer cuddling with her dog
Mind Mental Health
6 Tips for Feeling More Motivated in 2021
woman reading a book on the floor
Mind Mental Health
What Does Self-Care Mean — And Why Is It Important?
A blue mug on a wooden table with a teabag tag hanging out of it that says Keep Calm.
Mind Mental Health
7 Healthy Coping Tips to Try Now – and 7 to Avoid
notebook-with-pencils-paperclips
Mind Mental Health
Can a Gratitude Practice Help COVID-19 Anxiety?