Mental Health

Woman looks at the screen with an angry facial expression
Mind Mental Health
How to Cope With Pandemic Mood Swings

Crying one minute then raging the next? Stress over the pandemic may be the cause. 

Woman on her computer cuddling with her dog
Mind Mental Health
6 Tips for Feeling More Motivated in 2021
woman reading a book on the floor
Mind Mental Health
What Does Self-Care Mean — And Why Is It Important?
A blue mug on a wooden table with a teabag tag hanging out of it that says Keep Calm.
Mind Mental Health
7 Healthy Coping Tips to Try Now – and 7 to Avoid

Find Care in Your Neighborhood

Make an appointment
Mind Mental Health
Can a Gratitude Practice Help COVID-19 Anxiety?
Mind Mental Health
Winter Is Coming: Coping During Dark Pandemic Days
Mind Mental Health
How to Stop Doomscrolling — and Why You Should
Mind Mental Health
What Comes After a Pandemic? Resilience, According to Psychologists
Mind Mental Health
How Safe are Hugs, Handshakes and High-Fives During COVID-19?
Mind Mental Health
It's OK If You're Grieving the Loss of Your Normal Life
Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months
Mind Mental Health
Feeling Lonely During the Holidays? You’re Not Alone
Mind Mental Health
How to Choose the Right Therapy App