Mental Health

Woman laying down thinking
Mind Mental Health
Do You Have Adult ADHD?

Attention-deficit/hyperactivity disorder affects adults as well as children.

Woman looks at the screen with an angry facial expression
Mind Mental Health
How to Cope With Pandemic Mood Swings
Woman on her computer cuddling with her dog
Mind Mental Health
6 Tips for Feeling More Motivated in 2021
woman reading a book on the floor
Mind Mental Health
What Does Self-Care Mean — And Why Is It Important?

Find Care in Your Neighborhood

Make an appointment
A blue mug on a wooden table with a teabag tag hanging out of it that says Keep Calm.
Mind Mental Health
7 Healthy Coping Tips to Try Now – and 7 to Avoid
notebook-with-pencils-paperclips
Mind Mental Health
Can a Gratitude Practice Help COVID-19 Anxiety?
A person stands in a foggy pine forest.
Mind Mental Health
Winter Is Coming: Coping During Dark Pandemic Days
woman reading the news on her phone
Mind Mental Health
How to Stop Doomscrolling — and Why You Should
A woman with dark hair and brown skin walks outside, smiling.
Mind Mental Health
What Comes After a Pandemic? Resilience, According to Psychologists
Friend waving hello with a mask on
Mind Mental Health
How Safe are Hugs, Handshakes and High-Fives During COVID-19?
A woman sits by a window, looking thoughtful.
Mind Mental Health
It's OK If You're Grieving the Loss of Your Normal Life
Woman playing piano
Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help
A therapist speaks with a client.
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
A cute dog is wrapped in a warm blanket.
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
A person's socked feet stretch out on a bed in front of an ice-covered window. A dog sits nearby and a mug sits on the windowsill.
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months
woman-looking-over-water
Mind Mental Health
Feeling Lonely During the Holidays? You’re Not Alone