Mental Health

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Mind Mental Health
How to Cope With Pandemic Mood Swings

Crying one minute then raging the next? Stress over the pandemic may be the cause. 

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Mind Mental Health
6 Tips for Feeling More Motivated in 2021
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Mind Mental Health
What Does Self-Care Mean — And Why Is It Important?
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Mind Mental Health
7 Healthy Coping Tips to Try Now – and 7 to Avoid

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Mind Mental Health
Can a Gratitude Practice Help COVID-19 Anxiety?
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Mind Mental Health
Winter Is Coming: Coping During Dark Pandemic Days
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Mind Mental Health
How to Stop Doomscrolling — and Why You Should
A woman with dark hair and brown skin walks outside, smiling.
Mind Mental Health
What Comes After a Pandemic? Resilience, According to Psychologists
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Mind Mental Health
How Safe are Hugs, Handshakes and High-Fives During COVID-19?
A woman sits by a window, looking thoughtful.
Mind Mental Health
It's OK If You're Grieving the Loss of Your Normal Life
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Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help
A therapist speaks with a client.
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
A cute dog is wrapped in a warm blanket.
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
A person's socked feet stretch out on a bed in front of an ice-covered window. A dog sits nearby and a mug sits on the windowsill.
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months
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Mind Mental Health
Feeling Lonely During the Holidays? You’re Not Alone
Mind Mental Health
How to Choose the Right Therapy App