Mental Health

Woman having a nocturnal panic attack
Mind Mental Health
3 Ways to Calm Down After a Nocturnal Panic Attack

Yes, it’s possible to have a panic attack in your sleep. Here’s why.  

An illustration of human heads in different-colored silhouettes.
Mind Mental Health
What Is Neurodiversity and Why Does It Matter?
A woman outside taking a mindful moment.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Woman looking for therapy online
Mind Mental Health
How to Get Help If You Can’t See a Therapist Right Now

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depression treatment ketamine
Mind Mental Health
New Hope for Treatment-Resistant Depression With Ketamine
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Mind Mental Health
Why Hot Weather Can Increase Anxiety — and How to Deal
woman talking to therapist
Mind Mental Health
4 Good Reasons to Break up With Your Therapist
Woman holding flowers
Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions
A protest sign that reads, "The climate is changing. Why aren't we?"
Mind Mental Health
Anxious About Climate Change? You're Not Alone
A photograph of Seattle's gum wall.
Mind Mental Health
Why Are People in Seattle So Anxious?
A woman hangs bright string lights.
Mind Mental Health
How to Boost Your Mood During the Big Dark
Distorted images of mushrooms containing the hallucinogenic psilocybin.
Mind Mental Health
Can Magic Mushrooms Help Ease Anxiety and Depression?
Woman lays on bed
Mind Mental Health
5 Ways to Cope With Social Anxiety
Woman consoles her friend
Mind Mental Health
What to Say (and Not Say) to Someone With Depression
An illustration of a woman standing on a pathway of pills, with fewer pills farther away on the path.
Mind Mental Health
Why You Should Never Abruptly Stop Taking an SSRI
Woman drawing a line in the sand
Mind Mental Health
4 Ways to Set and Keep Boundaries