Exercise

A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?

Fitness influencers claim these muscles are important to target, but that’s not necessarily true.

A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners

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A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)
Four women walking on a golf course
Body Exercise
Here Is How to Make Golf a Good Workout
Woman running in the forest
Body Exercise
How to Increase Your Running Distance Without Getting Hurt
Two women jogging on the beach
Body Exercise
5 Ways to Avoid Achy Joints at Any Age
Woman sitting with a foam roller
Body Exercise
From Foam Rolling to Sleep: How to Recover from a Workout
Man walking outside with a backpack
Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend
Women playing flag football on a field
Body Exercise
5 Reasons Flag Football Is Popular All of a Sudden
Woman drinking out of a water bottle
Body Exercise
All Your Questions Answered About Hydrating on Race Day
Bowl of oatmeal
Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling
Female runner holding knee
Body Exercise
3 Simple Ways to Help Runner’s Knee
Female runner grimacing
Body Exercise
4 Ways to Stop Muscle Cramps From Interrupting Your Run
Man blowing into his hands
Body Exercise
What Runners Need to Know About the Immune System