Exercise

An image of two pickleball paddles
Body Exercise
Why Is Pickleball So Popular (and Such Great Exercise)?

One of America’s fastest-growing sports is also great for your heart.

an illustration of a woman doing different exercises
Body Exercise
Quick Workouts When There’s No Time to Exercise
A woman does yoga in her home
Body Exercise
3 Best Tips for Restarting a Fitness Routine After a Break
An illustration of hip muscles and bones with flowers.
Body Exercise
What Are Hip Flexors and Why Do They Hurt?

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Woman sitting at desk
Body Exercise
3 Easy Ways to Sit Less, Move More and Feel Better
Woman drinking water
Body Exercise
How Dehydration Affects Your Body and When to Get Help
Woman on walk
Body Exercise
How to Reduce Soreness With Active Recovery
A woman with a hiking backpack stands looking at Mt. Rainier.
Body Exercise
6 Top Training Tips for Hikers
Woman exercising her back
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises
Illustration of dumbbells
Body Exercise
5 Easy Tips for Starting a New Exercise Routine in 2022
A woman with a red hat stands in a green forest.
Body Exercise
Do You Really Need 10,000 Steps Each Day to Be Healthy?
Woman jumping while running
Body Exercise
What Is a Runner’s High — and How Can You Get One?
woman drinking water
Body Exercise
What Are Electrolytes and Why Do You Need Them?
woman checking her fitness tracker
Body Exercise
How Fitness Trackers Can Boost Your Health
woman running stairs by the beach
Body Exercise
Can Exercise Boost Your Immune System?
illustration of a man and woman stretching
Body Exercise
What's the Best Way to Cool Down After Exercise?