Exercise

A photo of Seattle with smoky orange skies

How to Exercise Safely When There Is Wildfire Smoke

There’s no way around it: Wildfire smoke is bad for you, but you can still get an (indoor) workout in.

A photo of a group of women exercising outside

Why It’s Important to Strengthen Your Ankles (and How)

A group of people stretching before a run

Should You Stretch Before or After Exercising?

Man jogging on a road surrounded by trees

Is Running Bad for Your Joints? What the Research Says

Find Care in Your Neighborhood

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three friends hiking in woods

Here’s How to Turn Your Daily Walk Into a Workout

A man exercising in a brightly lit room

The Key to a Good Strength Training Plan? Consistency

Man rock climbing with a smartwatch on his wrist

Do Wearables Make You Healthier or Just More Anxious?

A photo of a man running through the forest

How to Stay Active Without a Gym Membership

Woman scooping creatine powder out of a tub

Should You Be Taking Creatine? Here's What You Need to Know

A woman lifting weights at home

Why You Shouldn’t Skip Strength Training During Menopause

A woman skiing down a snowy mountain

4 Ways to Stay Injury Free This Winter Sports Season

Woman doing a lunge on a beach

5 Functional Fitness Exercises to Prepare You for Everyday Life

Woman heading a soccer ball

Are Hormone Fluctuations Leading to More Women’s Knee Injuries?

View from Tolmie Peak, Washington of an alpine lake and Mount Ranier

8 Seattle-Area Trails to Reap the Health Benefits of Hiking

A photo of a woman stretching outside in front of a staircase surrounded by green foliage

4 Tips to Get You Motivated to Exercise Again

A woman works out her core.

Should You Be Strengthening Your Deep Core?