Exercise

Man walking outside with a backpack
Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend

Rucking is as simple as walking with weight on your back — here’s how to do it safely. 

Women playing flag football on a field
Body Exercise
5 Reasons Flag Football Is Popular All of a Sudden
Woman drinking out of a water bottle
Body Exercise
All Your Questions Answered About Hydrating on Race Day
Bowl of oatmeal
Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling

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Female runner holding knee
Body Exercise
3 Simple Ways to Help Runner’s Knee
Female runner grimacing
Body Exercise
4 Ways to Stop Muscle Cramps From Interrupting Your Run
Man blowing into his hands
Body Exercise
What Runners Need to Know About the Immune System
Man running
Body Exercise
Runners, Here’s How to Manage a Pesky Hamstring Injury
An image of two pickleball paddles
Body Exercise
Why Is Pickleball So Popular (and Such Great Exercise)?
an illustration of a woman doing different exercises
Body Exercise
Quick Workouts When There’s No Time to Exercise
A woman does yoga in her home
Body Exercise
3 Best Tips for Restarting a Fitness Routine After a Break
An illustration of hip muscles and bones with flowers.
Body Exercise
What Are Hip Flexors and Why Do They Hurt?
Woman sitting at desk
Body Exercise
3 Easy Ways to Sit Less, Move More and Feel Better
Woman drinking water
Body Exercise
How Dehydration Affects Your Body and When to Get Help
Woman on walk
Body Exercise
How to Reduce Soreness With Active Recovery
A woman with a hiking backpack stands looking at Mt. Rainier.
Body Exercise
6 Top Training Tips for Hikers