Body

’Tis the season for pumpkin spice lattes. But did you know a grande contains 50 grams of sugar? Here are some ways to celebrate fall without overloading on sweetness.

You’ve got some skin in this one. Here’s how to best care for it.

Sure, Ambien comes in handy, but what if you don’t want to rely on it? Here are four ways to sleep better without medication.

Working out during hot weather can be risky if you don’t listen to your body. Here’s how to keep moving with safety in mind.

Using weekends to make up for lost weekday sleep isn’t the worst thing to do.

From backyard barbecues and ballpark hotdog stands to beer gardens, summer presents plenty of opportunities to make less-than-optimal dietary choices. Here’s how to navigate summer eats with nutrition in mind.