Body

When the weather outside is frightful, here’s how you can keep your fitness game strong all winter long.

How to prevent a food coma, eat more thoughtfully and when to let yourself indulge.

With conflicting nutrition advice and the rise of plant-based meat alternatives, should you still have a beef with beef?

Keep your kid (or yourself) from turning into a candy gremlin with these trick-or-treat tips.

Can’t sleep? Your sleep-tracking app could be the culprit.

From skipped periods to new PMS symptoms, here’s everything you need to know — and when you should be concerned.