Body

Woman running in the forest
Body Exercise
How to Increase Your Running Distance Without Getting Hurt

If you’re ready to level up your mileage, you need to prepare your body. Here’s how.  

Two women jogging on the beach
Body Exercise
5 Ways to Avoid Achy Joints At Any Age
Woman sitting with a foam roller
Body Exercise
From Foam Rolling to Sleep: How to Recover from a Workout
An illustration of a man and a woman wearing CPAP masks
Body Rest
Can Untreated Sleep Apnea Kill You?

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Body Food
Here’s Why Eating Certain Foods Affects Your Fertility
Man walking outside with a backpack
Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend
Different salt shakers against a dark background.
Body Food
7 Salt Myths You’ve Probably Heard, Debunked
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Body Healthy Weight
Weight Loss Drugs: Can They Help You Quiet Food Noise?
man by the water holding a cupcake
Body Food
7 Tips to Make Sure You're Hungry, Not Just Bored or Stressed
A pregnant woman eats a donut.
Body Food
Why You Should Avoid Fast Food During Pregnancy
Woman cooking rice on the stove
Body Food
How Bacillus Cereus Can Make You Sick from Reheated Rice
Women playing flag football on a field
Body Exercise
5 Reasons Flag Football Is Popular All of a Sudden
Friends eating around a table
Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating
illustration of colorful mediterranean food being served
Body Food
Is the Mediterranean Diet Really the Best Way to Eat?
Woman drinking out of a water bottle
Body Exercise
All Your Questions Answered About Hydrating on Race Day
Bowl of oatmeal
Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling