Body

A photo of a woman eating from a takeout box
Body Food
Why You Should Sit Down to Eat, Even When You’re Busy

Setting aside time to eat is better for digestion.

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Body Food
Here’s How to Grocery Shop If You’re in Menopause
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Body Rest
4 Things That Might Suprise You About Narcolepsy
an image of a wheel showing different kinds of protein
Body Food
How Much Protein You Really Need — and 3 Ways to Get Enough

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A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?
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Body Food
Is Prebiotic Soda a Good Source of Fiber?
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Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?
A photo of a glass of water next to packets of flavored water additives against a pink background
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
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Body Rest
8 Ways for Shift Workers to Get Good Sleep
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)