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Body

Feed it, move it, love it

4 Ways You Can Avoid Workout-Related Injuries

January 20, 2021
Listen to your body, choose workouts that match your fitness level and don’t forget to hydrate.
illustration of a woman drinking water

Cardio and Strength: What’s Best for Your Health?

January 19, 2021
For best health benefits, aim for around four cardio and two strength workouts per week.
illustration of a man and woman lifting weights

How to Build Core Strength — and Why It’s Important

January 13, 2021
What it really means to build core strength — and why you should.
An illustration of a woman doing a side plank in her apartment.

What’s the Best Way to Warm Up Before You Exercise?

January 11, 2021
Warming up before a workout can improve your performance and decrease your risk of injury.
illustration of a woman stretching

Why You’re Being Controlled By Your Gut Bacteria

November 18, 2020
The millions-strong collection of microbes in your gut play a huge role in your health and behavior.
A brain made out of red cabbage on a light purple background.

Is Diet More Important Than Exercise for Weight Loss?

November 2, 2020
What has the largest influence on any healthy weight loss plan? A registered dietician weighs in.

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