Body

Ready to ditch the pavement? Trail running opens up an off-road world in the great outdoors.

Don’t let game day derail your healthy eating plans. Here’s how to call an audible and give your next tailgate party a nutritious spin.

Stretch marks affect more than just pregnant women. Here’s what to know about them.

Is carbonated water just as healthy for you as still water? A nutritionist weighs in on the fizzy debate.

Can a walk a day keep the doctor away? Here’s how good fitness habits when you’re relatively young and healthy can pay off later in life.

Because over-ripe avocados are an avoca-don’t.