Body

A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In

From sardines to squid canned in ink, the options can be intimidating but pricier doesn't mean healthier.  

A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

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Four women walking on a golf course
Body Exercise
Here Is How to Make Golf a Good Workout
Woman running in the forest
Body Exercise
How to Increase Your Running Distance Without Getting Hurt
Two women jogging on the beach
Body Exercise
5 Ways to Avoid Achy Joints at Any Age
Woman sitting with a foam roller
Body Exercise
From Foam Rolling to Sleep: How to Recover from a Workout
An illustration of a man and a woman wearing CPAP masks
Body Rest
Can Untreated Sleep Apnea Kill You?
couple having food together
Body Food
Here’s Why Eating Certain Foods Affects Your Fertility
Man walking outside with a backpack
Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend
Different salt shakers against a dark background.
Body Food
7 Salt Myths You’ve Probably Heard, Debunked
Hands holding a knife and fork over a plate with a brain
Body Healthy Weight
Weight Loss Drugs: Can They Help You Quiet Food Noise?
man by the water holding a cupcake
Body Food
7 Tips to Make Sure You're Hungry, Not Just Bored or Stressed
A pregnant woman eats a donut.
Body Food
Why You Should Avoid Fast Food During Pregnancy
Woman cooking rice on the stove
Body Food
How Bacillus Cereus Can Make You Sick from Reheated Rice