The Beginner’s Guide to Cross-Country Skiing

February 9, 2018
Want to work out like an Olympian without leaving the state? Cross-country skiing is a full-body cardiovascular exercise and the opportunities to enjoy it in Washington are endless.

7 Ways to Sleep Better Tonight

January 29, 2018
American adults aren’t getting nearly enough sleep. And that could be hurting your health. These tips will help you get to dream land faster.

How to Plank Like You Mean It

January 19, 2018
Planking is an exercise suitable for anyone, anytime, anywhere. When done properly, planking improves your core strength and posture.

Does Someone Need a Nap?

January 8, 2018
Sleep specialist Sina Gharib, M.D., shares his take on the essentials of sleep and napping.