Body

A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength

You need mental strength to train for a race, and Dr. Sara P. D. Chrisman explains how to achieve it.

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Body Rest
8 Ways for Shift Workers to Get Good Sleep
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
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Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners

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A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)
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Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
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Body Food
Why ‘Fart Walks’ Are So Good for Your Health
Four women walking on a golf course
Body Exercise
Here Is How to Make Golf a Good Workout
Woman running in the forest
Body Exercise
How to Increase Your Running Distance Without Getting Hurt
Two women jogging on the beach
Body Exercise
5 Ways to Avoid Achy Joints at Any Age
Woman sitting with a foam roller
Body Exercise
From Foam Rolling to Sleep: How to Recover from a Workout
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Body Rest
Can Untreated Sleep Apnea Kill You?
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Body Food
Here’s Why Eating Certain Foods Affects Your Fertility
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Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend