4 Ways You Can Avoid Workout-Related Injuries January 20, 2021 Listen to your body, choose workouts that match your fitness level and don’t forget to hydrate.
Cardio and Strength: What’s Best for Your Health? January 19, 2021 For best health benefits, aim for around four cardio and two strength workouts per week.
How to Build Core Strength — and Why It’s Important January 13, 2021 What it really means to build core strength — and why you should.
What’s the Best Way to Warm Up Before You Exercise? January 11, 2021 Warming up before a workout can improve your performance and decrease your risk of injury.
Why You’re Being Controlled By Your Gut Bacteria November 18, 2020 The millions-strong collection of microbes in your gut play a huge role in your health and behavior.
Is Diet More Important Than Exercise for Weight Loss? November 2, 2020 What has the largest influence on any healthy weight loss plan? A registered dietician weighs in.