Body

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Body Food
How Food Can Help (Or Hurt) Feeling Constipated

The right foods can help move the bowels along, while others can leave you with a feeling of discomfort.

Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy
Woman exercising her back
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises
Beet dip
Body Food
5 Snack Facts to Help You Feel Fuller for Longer

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Body Food
6 Cooking Hacks for Easy, Healthy and Tasty Meals
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Body Healthy Weight
How to Overcome Weight Bias at the Doctor’s Office
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Body Rest
3 Easy Ways to Stay Awake After Not Sleeping
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Body
Why Your Health Is More Important Than Weight Loss
Illustration of dumbbells
Body Exercise
5 Easy Tips for Starting a New Exercise Routine in 2022
Food buffet
Body Food
Ate Too Much? 5 Ways to Ease a Tight, Bloated Stomach
A woman with a red hat stands in a green forest.
Body Exercise
Do You Really Need 10,000 Steps Each Day to Be Healthy?
Good morning alarm clock
Body Rest
Do Wake-Up Lights Actually Work?
A woman uses a tablet in bed in the dark.
Body Rest
What Is Revenge Bedtime Procrastination?
Woman jumping while running
Body Exercise
What Is a Runner’s High — and How Can You Get One?
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Body Food
Worried About Inflammation? Here’s What You Need to Know
An illustration of a woman pulling on the dial on a scale.
Body Healthy Weight
Need to Gain Weight? Here’s How to Start