Body

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Body Exercise
How to Reduce Soreness With Active Recovery

A mix of passive and active recovery will help reduce soreness after exercise and improve fitness.

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Body Food
Tingly Mouth After Eating? It Might Be Oral Allergies
A woman with a hiking backpack stands looking at Mt. Rainier.
Body Exercise
6 Top Training Tips for Hikers
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Body Food
How Food Can Help (Or Hurt) Feeling Constipated

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Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy
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Body Rest
No. 1 Sleep Tip for Better Sleep When It’s Hot
Woman exercising her back
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises
Beet dip
Body Food
5 Snack Facts to Help You Feel Fuller for Longer
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Body Food
6 Cooking Hacks for Easy, Healthy and Tasty Meals
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Body Healthy Weight
How to Overcome Weight Bias at the Doctor’s Office
woman with poor sleep
Body Rest
3 Easy Ways to Stay Awake After Not Sleeping
A group exercising with masks
Body
Why Your Health Is More Important Than Weight Loss
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Body Exercise
5 Easy Tips for Starting a New Exercise Routine in 2022
Food buffet
Body Food
Ate Too Much? 5 Ways to Ease a Tight, Bloated Stomach
A woman with a red hat stands in a green forest.
Body Exercise
Do You Really Need 10,000 Steps Each Day to Be Healthy?
Good morning alarm clock
Body Rest
Do Wake-Up Lights Actually Work?