3 Dietitians Share Their Favorite Holiday Foods
November 18, 2019
How to prevent a food coma, eat more thoughtfully and when to let yourself indulge.
Is Eating Meat Bad for Your Health?
November 4, 2019
With conflicting nutrition advice and the rise of plant-based meat alternatives, should you still have a beef with beef?
A Parent’s Realistic Guide to Healthier Trick-or-treating
October 30, 2019
Keep your kid (or yourself) from turning into a candy gremlin with these trick-or-treat tips.
Can’t Fall Asleep? Blame Your Sleep-tracking App
October 24, 2019
Can’t sleep? Your sleep-tracking app could be the culprit.
5 Things You Need to Know About Irregular Periods
October 17, 2019
From skipped periods to new PMS symptoms, here’s everything you need to know — and when you should be concerned.
Is BMI Accurate — and What Does It Really Say About Your Health?
October 10, 2019
Medical professionals use your body mass index to help assess your overall health, but it doesn’t tell the whole story. So should we still give BMI so much weight?
