4 Ways You Can Avoid Workout-Related Injuries
January 20, 2021
Listen to your body, choose workouts that match your fitness level and don’t forget to hydrate.
Cardio and Strength: What’s Best for Your Health?
January 19, 2021
For best health benefits, aim for around four cardio and two strength workouts per week.
How to Build Core Strength — and Why It’s Important
January 13, 2021
What it really means to build core strength — and why you should.
What’s the Best Way to Warm Up Before You Exercise?
January 11, 2021
Warming up before a workout can improve your performance and decrease your risk of injury.
Why You’re Being Controlled By Your Gut Bacteria
November 18, 2020
The millions-strong collection of microbes in your gut play a huge role in your health and behavior.
Is Diet More Important Than Exercise for Weight Loss?
November 2, 2020
What has the largest influence on any healthy weight loss plan? A registered dietician weighs in.
