Body

A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?

Plus whether or not to use a glucose monitor to prevent blood sugar spikes.

A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
Four women walking on a golf course
Body Exercise
Here Is How to Make Golf a Good Workout

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Body Exercise
How to Increase Your Running Distance Without Getting Hurt
Body Exercise
5 Ways to Avoid Achy Joints at Any Age
Body Exercise
From Foam Rolling to Sleep: How to Recover from a Workout
Body Rest
Can Untreated Sleep Apnea Kill You?
Body Food
Here’s Why Eating Certain Foods Affects Your Fertility
Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend
Body Food
7 Salt Myths You’ve Probably Heard, Debunked
Body Healthy Weight
Weight Loss Drugs: Can They Help You Quiet Food Noise?
Body Food
7 Tips to Make Sure You're Hungry, Not Just Bored or Stressed
Body Food
Why You Should Avoid Fast Food During Pregnancy
Body Food
How Bacillus Cereus Can Make You Sick from Reheated Rice
Body Exercise
5 Reasons Flag Football Is Popular All of a Sudden