Body

In the dark, a creepy hand reaches out from under a bed.
Body Rest
Tired of Having Nightmares? 6 Tips to Prevent Them

Nightmares are scary, but having one now and then is normal.

Ballard Farmers Market vegetables
Body Food
3 Mood Boosting Foods to Reduce Inflammation and Stress
Running gear and snacks
Body Food
The Best Foods to Eat Before, During and After Your Run
Woman drinking water
Body Exercise
How Dehydration Affects Your Body and When to Get Help

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Melatonin pills and water
Body Rest
Melatonin Overdose Is on the Rise: 3 Signs to Know
Woman on walk
Body Exercise
How to Reduce Soreness With Active Recovery
a woman eating fruit
Body Food
Tingly Mouth After Eating? It Might Be Oral Allergies
A woman with a hiking backpack stands looking at Mt. Rainier.
Body Exercise
6 Top Training Tips for Hikers
woman with apple
Body Food
How Food Can Help (Or Hurt) Feeling Constipated
Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy
Woman lying on her bed
Body Rest
No. 1 Sleep Tip for Better Sleep When It’s Hot
Woman exercising her back
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises
Beet dip
Body Food
5 Snack Facts to Help You Feel Fuller for Longer
Woman cutting vegetables
Body Food
6 Cooking Hacks for Easy, Healthy and Tasty Meals
woman next to scale
Body Healthy Weight
How to Overcome Weight Bias at the Doctor’s Office
woman with poor sleep
Body Rest
3 Easy Ways to Stay Awake After Not Sleeping