Body

A hand holds fries with ketchup.
Body Food
Are Ultra-Processed Foods Really That Bad for You?

A dietitian offers advice on a healthy approach to ultra-processed foods.

View from Tolmie Peak, Washington of an alpine lake and Mount Ranier
Body Exercise
8 Seattle Area Trails to Reap the Health Benefits of Hiking
A photo of a woman stretching outside in front of a staircase surrounded by green foliage
Body Exercise
4 Tips to Get You Motivated to Exercise Again
A pink and orange toy brain inside a fast food container.
Body Healthy Weight
Why Your Mental Health Matters More Than the Scale

Find Care in Your Neighborhood

Make an appointment
Body Food
25 Seasonal PNW Fruits and Veggies You Should Try This Spring
Body Food
Why You Should Sit Down to Eat, Even When You’re Busy
Body Food
Here’s How to Grocery Shop If You’re in Menopause
Body Rest
4 Things That Might Suprise You About Narcolepsy
Body Food
How Much Protein You Really Need — and 3 Ways to Get Enough
Body Exercise
Should You Be Strengthening Your Deep Core?
Body Food
Is Prebiotic Soda a Good Source of Fiber?
Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
Body Food
Are Ultra-Processed Foods Bad for Your Brain?
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect