Is It Possible to Exercise Too Much?

April 15, 2019
Nothing ruins that post-workout glow like an injury. Here’s how to avoid overexercising pitfalls, from shin splints to stress fractures to overtraining syndrome.

3 Simple Truths About Magnesium

April 4, 2019
Magnesium gets credit for helping you relax to keeping bones strong to preventing your migraines. But do you really need a supplement?