Body

A pregnant woman eats a donut.
Body Food
Why You Should Avoid Fast Food During Pregnancy

The health risk isn’t just in the food itself, but the way the food is packaged. 

Woman cooking rice on the stove
Body Food
How Bacillus Cereus Can Make You Sick from Reheated Rice
Women playing flag football on a field
Body Exercise
5 Reasons Flag Football Is Popular All of a Sudden
Friends eating around a table
Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating

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Body Food
Is the Mediterranean Diet Really the Best Way to Eat?
Body Exercise
All Your Questions Answered About Hydrating on Race Day
Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling
Body Exercise
3 Simple Ways to Help Runner’s Knee
Body Exercise
4 Ways to Stop Muscle Cramps From Interrupting Your Run
Body Exercise
What Runners Need to Know About the Immune System
Body Exercise
Runners, Here’s How to Manage a Pesky Hamstring Injury
Body Food
3 Nutritious Ways to Enjoy Pumpkin This Fall
Body Food
What Is Volume Eating and Should You Try It?
Body Rest
Yes, Separate Sleeping Can Be OK for Your Relationship
Body Food
The Sour Side of Sugar Substitutes
Body Rest
Nap Time? Science Says Your Body Might Benefit From One