Body

A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?

Fitness influencers claim these muscles are important to target, but that’s not necessarily true.

Three colorful cans of soda with straws
Body Food
Is Prebiotic Soda a Good Source of Fiber?
Woman with lettuce on her face
Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?

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Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
Body Exercise
Want to Up Your Running Game? Build Mental Strength
Body Rest
8 Ways for Shift Workers to Get Good Sleep
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
Body Exercise
6 Common Running Injuries (and What to Do About Them)
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Body Food
Why ‘Fart Walks’ Are So Good for Your Health