Body

The millions-strong collection of microbes in your gut play a huge role in your health and behavior.

What has the largest influence on any healthy weight loss plan? A registered dietician weighs in.

Physical activity benefits your mental health — especially during a pandemic.

A sports medicine pediatrician offers up advice on how you can help your kid stay active and have fun.

There are ways to get your heart pumping just by taking a stroll.

Just because you’re working from home doesn’t mean you have to forget about your step count. Here’s how to get moving, even when you’re teleworking.