Body

There are ways to get your heart pumping just by taking a stroll.

Just because you’re working from home doesn’t mean you have to forget about your step count. Here’s how to get moving, even when you’re teleworking.

Learn the health pros and cons of those artificial sweeteners found in sugar-free foods and drinks.

Mom knew what she was talking about. Having good posture prevents back pain and sciatica, and it can even help you breathe better.

Is that post-workout pain a muscle sprain or strain? Here’s how to tell the difference and learn when you should go to the doctor.

Step aside white noise, there’s a new hue that’s making waves. But can this trendy noise help you sleep and focus better?