Body

Nothing ruins that post-workout glow like an injury. Here’s how to avoid overexercising pitfalls, from shin splints to stress fractures to overtraining syndrome.

Diet culture sucks. Here’s how to move past it and improve your relationship with food.

Magnesium gets credit for helping you relax to keeping bones strong to preventing your migraines. But do you really need a supplement?

An ophthalmologist shares the eye-opening truth about eyelash extensions.

Meal planning can help you eat healthier, save money and stress less about what to make for dinner. No complicated charts or fancy recipes required. We promise.

What you eat — and how you eat it — can play a major role in how resilient you feel during stressful times.