Body

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Body Food
Here’s Why Eating Certain Foods Affects Your Fertility

Find out what to eat (and not eat) to increase your odds of getting pregnant.

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Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend
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Body Food
7 Salt Myths You’ve Probably Heard, Debunked
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Body Healthy Weight
Weight Loss Drugs: Can They Help You Quiet Food Noise?

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Body Food
7 Tips to Make Sure You're Hungry, Not Just Bored or Stressed
A pregnant woman eats a donut.
Body Food
Why You Should Avoid Fast Food During Pregnancy
Woman cooking rice on the stove
Body Food
How Bacillus Cereus Can Make You Sick from Reheated Rice
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Body Exercise
5 Reasons Flag Football Is Popular All of a Sudden
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Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating
illustration of colorful mediterranean food being served
Body Food
Is the Mediterranean Diet Really the Best Way to Eat?
Woman drinking out of a water bottle
Body Exercise
All Your Questions Answered About Hydrating on Race Day
Bowl of oatmeal
Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling
Female runner holding knee
Body Exercise
3 Simple Ways to Help Runner’s Knee
Female runner grimacing
Body Exercise
4 Ways to Stop Muscle Cramps From Interrupting Your Run
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Body Exercise
What Runners Need to Know About the Immune System
Man running
Body Exercise
Runners, Here’s How to Manage a Pesky Hamstring Injury