Body

A woman uses a tablet in bed in the dark.
Body Rest
What Is Revenge Bedtime Procrastination?

Putting off bedtime for more leisure time may seem fine in the short term but can have long-term health consequences. 

Woman jumping while running
Body Exercise
What Is a Runner’s High — and How Can You Get One?
Matches
Body Food
Worried About Inflammation? Here’s What You Need to Know
An illustration of a woman pulling on the dial on a scale.
Body Healthy Weight
Need to Gain Weight? Here’s How to Start

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A closeup of a person's hand on a scale that they're standing on.
Body Healthy Weight
Are Weight Fluctuations Normal?
woman drinking water
Body Exercise
What Are Electrolytes and Why Do You Need Them?
Woman lying in the sunshine
Body Rest
Why Does the Sun Make You Sleepy?
woman checking her fitness tracker
Body Exercise
How Fitness Trackers Can Boost Your Health
woman running stairs by the beach
Body Exercise
Can Exercise Boost Your Immune System?
A salad with steak, avocado and tomatoes
Body Food
Iron 101: Sources, Supplements, Anemia and Overload
Three women sit at a table looking at a tablet.
Body Healthy Weight
How to Be Healthy at Every Size
A woman holds a cactus in an ice cream cone.
Body Food
What to Do If You Think You Have a Food Sensitivity
A woman with a coffee cup balanced on her head.
Body Rest
What to Do If You Feel Tired All the Time
illustration of a man and woman stretching
Body Exercise
What's the Best Way to Cool Down After Exercise?
illustration of a woman checking her watch
Body Exercise
How Much Exercise Do You Really Need?
illustration of a woman drinking water
Body Exercise
4 Ways You Can Avoid Workout-Related Injuries