Body

A toy dinosaur breathes fire.
Body Food
How to Tell If It’s Heartburn, GERD or Silent Reflux

Frequent reflux episodes could cause more serious issues down the road.

An image of two pickleball paddles
Body Exercise
Why Is Pickleball So Popular (and Such Great Exercise)?
A woman in her bathroom at nighttime
Body Rest
Why Am I Waking Up So Much to Pee?
an illustration of a woman doing different exercises
Body Exercise
Quick Workouts When There’s No Time to Exercise

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a woman eating fruit
Body Food
Tingly Mouth After Eating? It Might Be Oral Allergies
A woman with a hiking backpack stands looking at Mt. Rainier.
Body Exercise
6 Top Training Tips for Hikers
woman with apple
Body Food
How Food Can Help (Or Hurt) Feeling Constipated
Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy
Woman lying on her bed
Body Rest
No. 1 Sleep Tip for Better Sleep When It’s Hot
Woman exercising her back
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises
Beet dip
Body Food
5 Snack Facts to Help You Feel Fuller for Longer
Woman cutting vegetables
Body Food
6 Cooking Hacks for Easy, Healthy and Tasty Meals
woman next to scale
Body Healthy Weight
How to Overcome Weight Bias at the Doctor’s Office
woman with poor sleep
Body Rest
3 Easy Ways to Stay Awake After Not Sleeping
A group exercising with masks
Body
Why Your Health Is More Important Than Weight Loss
Illustration of dumbbells
Body Exercise
5 Easy Tips for Starting a New Exercise Routine in 2022