Body

Dietitians weigh in on the on the limitations of so-called superfoods and the health benefits of eating diverse vegetables.

From cutting carbs to controlling weight, this dietitian addresses common questions about food, nutrition and diet culture.

Almond milk, oat milk, pea protein milk, oh my! With so many options, which dairy alternative should you choose? Here’s a no-nonsense guide to which milks are healthier and more sustainable.

Research shows a diet rich in these types of foods can slow cognitive decline and boost your memory.

Meat is out, plant proteins are in. Not only are they often healthier, they’re better for the environment.

Melatonin supplements are often touted as a natural sleep aid to help treat insomnia, but do they really work?