Body

Is that post-workout pain a muscle sprain or strain? Here’s how to tell the difference and learn when you should go to the doctor.

Step aside white noise, there’s a new hue that’s making waves. But can this trendy noise help you sleep and focus better?

Dietitians weigh in on the on the limitations of so-called superfoods and the health benefits of eating diverse vegetables.

From cutting carbs to controlling weight, this dietitian addresses common questions about food, nutrition and diet culture.

Almond milk, oat milk, pea protein milk, oh my! With so many options, which dairy alternative should you choose? Here’s a no-nonsense guide to which milks are healthier and more sustainable.

Research shows a diet rich in these types of foods can slow cognitive decline and boost your memory.