Body

A woman holds a cactus in an ice cream cone.
Body Food
What to Do If You Think You Have a Food Sensitivity

Why at-home tests don’t work and how to fix your gut.

A woman with a coffee cup balanced on her head.
Body Rest
What to Do If You Feel Tired All the Time
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Body Exercise
What's the Best Way to Cool Down After Exercise?
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Body Exercise
How Much Exercise Do You Really Need?

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Body Rest
What Is Pink Noise?
Vegetables on table
Body Food
How Healthy Are Superfood Veggies Really?
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Body Food
A Dietitian Answers Your Top Food and Nutrition Questions
A lineup of non-dairy milk alternatives in glasses.
Body Food
Which Non-dairy Milk Is Healthiest?
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Body Food
What to Eat (and Not Eat) for Better Brain Health
A meal of rice, purple cabbage, sweet potatoes and tofu.
Body Food
How to Eat More Plant Proteins and Less Meat
Body Rest
Can Melatonin Really Help Your Insomnia?
woman-holding-pizza
Body Food
What Do Your Food Cravings Reveal About Your Health?
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Body Exercise
How to Keep Your Fitness Game Strong Even When It’s Beyond Cold Outside
Hands of people preparing a holiday meal from scratch.
Body Food
3 Dietitians Share Their Favorite Holiday Foods
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Body Food
Is Eating Meat Bad for Your Health?
A young boy dressed as a mummy eats a bar of chocolate.
Body Food
A Parent’s Realistic Guide to Healthier Trick-or-treating