Why Movement is Good for Your Mind — Especially During COVID-19 September 28, 2020 Physical activity benefits your mental health — especially during a pandemic.
No Fall Sports? Here’s How to Keep Your Kid Active August 31, 2020 A sports medicine pediatrician offers up advice on how you can help your kid stay active and have fun.
What Are the Health Benefits of Walking? August 3, 2020 There are ways to get your heart pumping just by taking a stroll.
How to Exercise When You’re Working From Home July 20, 2020 Just because you’re working from home doesn’t mean you have to forget about your step count. Here’s how to get moving, even when you’re teleworking.
Are Sugar Substitutes Bad for You? June 22, 2020 Learn the health pros and cons of those artificial sweeteners found in sugar-free foods and drinks.
How to Improve Your Posture and Why You Should June 10, 2020 Mom knew what she was talking about. Having good posture prevents back pain and sciatica, and it can even help you breathe better.