Body

woman checking her fitness tracker
Body Exercise
How Fitness Trackers Can Boost Your Health

Tracking your heart rate and blood oxygen levels can provide important (and lifesaving) insights.

woman running stairs by the beach
Body Exercise
Can Exercise Boost Your Immune System?
A salad with steak, avocado and tomatoes
Body Food
Iron 101: Sources, Supplements, Anemia and Overload
Three women sit at a table looking at a tablet.
Body Healthy Weight
How to Be Healthy at Every Size

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Woman Walking Dog
Body Exercise
What Are the Health Benefits of Walking?
Woman Standing at Computer
Body Exercise
How to Exercise When You’re Working From Home
Woman holding her neck and head
Body Exercise
How to Improve Your Posture and Why You Should
pink_shoelaces
Body Exercise
The Difference Between Sprains and Strains — and When to Go to the Doctor
Woman listening to headphones with pink backdrop
Body Rest
What Is Pink Noise?
Vegetables on table
Body Food
How Healthy Are Superfood Veggies Really?
woman-at-grocery-store
Body Food
A Dietitian Answers Your Top Food and Nutrition Questions
A lineup of non-dairy milk alternatives in glasses.
Body Food
Which Non-dairy Milk Is Healthiest?
citrus-salad
Body Food
What to Eat (and Not Eat) for Better Brain Health
A meal of rice, purple cabbage, sweet potatoes and tofu.
Body Food
How to Eat More Plant Proteins and Less Meat
Body Rest
Can Melatonin Really Help Your Insomnia?
woman-holding-pizza
Body Food
What Do Your Food Cravings Reveal About Your Health?