Body

A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength

You need mental strength to train for a race, and Dr. Sara P. D. Chrisman explains how to achieve it.

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Body Rest
8 Ways for Shift Workers to Get Good Sleep
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners

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Body Food
7 Salt Myths You’ve Probably Heard, Debunked
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Body Healthy Weight
Weight Loss Drugs: Can They Help You Quiet Food Noise?
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Body Food
7 Tips to Make Sure You're Hungry, Not Just Bored or Stressed
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Body Food
Why You Should Avoid Fast Food During Pregnancy
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Body Food
How Bacillus Cereus Can Make You Sick from Reheated Rice
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Body Exercise
5 Reasons Flag Football Is Popular All of a Sudden
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Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating
illustration of colorful mediterranean food being served
Body Food
Is the Mediterranean Diet Really the Best Way to Eat?
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Body Exercise
All Your Questions Answered About Hydrating on Race Day
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Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling
Female runner holding knee
Body Exercise
3 Simple Ways to Help Runner’s Knee
Female runner grimacing
Body Exercise
4 Ways to Stop Muscle Cramps From Interrupting Your Run