Body

Physical activity benefits your mental health — especially during a pandemic.

A sports medicine pediatrician offers up advice on how you can help your kid stay active and have fun.

There are ways to get your heart pumping just by taking a stroll.

Just because you’re working from home doesn’t mean you have to forget about your step count. Here’s how to get moving, even when you’re teleworking.

Learn the health pros and cons of those artificial sweeteners found in sugar-free foods and drinks.

Mom knew what she was talking about. Having good posture prevents back pain and sciatica, and it can even help you breathe better.