Body

Woman jumping while running
Body Exercise
What Is a Runner’s High — and How Can You Get One?

Learn what causes that feeling of post-exercise euphoria and deep relaxation.

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Body Food
Worried About Inflammation? Here’s What You Need to Know
An illustration of a woman pulling on the dial on a scale.
Body Healthy Weight
Need to Gain Weight? Here’s How to Start
A closeup of a person's hand on a scale that they're standing on.
Body Healthy Weight
Are Weight Fluctuations Normal?

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illustration of a man and woman lifting weights
Body Exercise
Cardio and Strength: What’s Best for Your Health?
An illustration of a woman doing a side plank in her apartment.
Body Exercise
How to Build Core Strength — and Why It’s Important
illustration of a woman stretching
Body Exercise
What’s the Best Way to Warm Up Before You Exercise?
A brain made out of red cabbage on a light purple background.
Body Food
Why You’re Being Controlled By Your Gut Bacteria
Body
Is Diet More Important Than Exercise for Weight Loss?
woman-on-stationary-bike
Body
Why Movement is Good for Your Mind — Especially During COVID-19
Woman Walking Dog
Body Exercise
What Are the Health Benefits of Walking?
Woman Standing at Computer
Body Exercise
How to Exercise When You’re Working From Home
Woman holding her neck and head
Body Exercise
How to Improve Your Posture and Why You Should
pink_shoelaces
Body Exercise
The Difference Between Sprains and Strains — and When to Go to the Doctor
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Body Rest
What Is Pink Noise?
Vegetables on table
Body Food
How Healthy Are Superfood Veggies Really?