Body

Woman on walk
Body Exercise
How to Reduce Soreness With Active Recovery

A mix of passive and active recovery will help reduce soreness after exercise and improve fitness.

a woman eating fruit
Body Food
Tingly Mouth After Eating? It Might Be Oral Allergies
A woman with a hiking backpack stands looking at Mt. Rainier.
Body Exercise
6 Top Training Tips for Hikers
woman with apple
Body Food
How Food Can Help (Or Hurt) Feeling Constipated

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A woman uses a tablet in bed in the dark.
Body Rest
What Is Revenge Bedtime Procrastination?
Woman jumping while running
Body Exercise
What Is a Runner’s High — and How Can You Get One?
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Body Food
Worried About Inflammation? Here’s What You Need to Know
An illustration of a woman pulling on the dial on a scale.
Body Healthy Weight
Need to Gain Weight? Here’s How to Start
A closeup of a person's hand on a scale that they're standing on.
Body Healthy Weight
Are Weight Fluctuations Normal?
woman drinking water
Body Exercise
What Are Electrolytes and Why Do You Need Them?
Woman lying in the sunshine
Body Rest
Why Does the Sun Make You Sleepy?
woman checking her fitness tracker
Body Exercise
How Fitness Trackers Can Boost Your Health
woman running stairs by the beach
Body Exercise
Can Exercise Boost Your Immune System?
A salad with steak, avocado and tomatoes
Body Food
Iron 101: Sources, Supplements, Anemia and Overload
Three women sit at a table looking at a tablet.
Body Healthy Weight
How to Be Healthy at Every Size
A woman holds a cactus in an ice cream cone.
Body Food
What to Do If You Think You Have a Food Sensitivity