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Feed it, move it, love it

Why Movement is Good for Your Mind — Especially During COVID-19

September 28, 2020
Physical activity benefits your mental health — especially during a pandemic.
woman-on-stationary-bike

No Fall Sports? Here’s How to Keep Your Kid Active

August 31, 2020
A sports medicine pediatrician offers up advice on how you can help your kid stay active and have fun.
mom-and-son-playing-soccer

What Are the Health Benefits of Walking?

August 3, 2020
There are ways to get your heart pumping just by taking a stroll.
woman-walking-dog

How to Exercise When You’re Working From Home

July 20, 2020
Just because you’re working from home doesn’t mean you have to forget about your step count. Here’s how to get moving, even when you’re teleworking.
woman-standing-at-computer

Are Sugar Substitutes Bad for You?

June 22, 2020
Learn the health pros and cons of those artificial sweeteners found in sugar-free foods and drinks.
woman-drinking-soda

How to Improve Your Posture and Why You Should

June 10, 2020
Mom knew what she was talking about. Having good posture prevents back pain and sciatica, and it can even help you breathe better.
Woman holds the back of her head and neck

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