Well-being

Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark

Text your friends (because who answers unexpected phone calls nowadays?) — it’s good for your health.

A photo of a woman with headphones on
Mind Well-being
Here’s Why Listening to Music Boosts Your Mood
Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It
A woman laughs after falling off a skateboard.
Mind Well-being
How to Celebrate Your Failures and Why You Should

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Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead
Mind Well-being
What the 1936 UW Rowing Team Teaches Us About Resilience
Mind Well-being
What Is Deinfluencing and Why Does It Matter?
Mind Well-being
Why Taking Risks Helps You Grow — and How to Do It
Mind Well-being
5 Tips to Keep the January Blues at Bay
Mind Well-being
5 Self-Compassion Tips to Help You Set and Reach Goals
Mind Well-being
What Is Brain Fog and What Can Help It?
Mind Well-being
Taking Breaks Is Good for Your Brain — Here’s Why
Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick
Mind Well-being
How to Practice Positive Affirmations — and Why They Work
Mind Well-being
What You Need to Know About Toxic Positivity
Mind Well-being
Socializing Post-Pandemic: It’s OK to Say No