Well-being

Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark

Text your friends (because who answers unexpected phone calls nowadays?) — it’s good for your health.

A photo of a woman with headphones on
Mind Well-being
Here’s Why Listening to Music Boosts Your Mood
Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It
A woman laughs after falling off a skateboard.
Mind Well-being
How to Celebrate Your Failures and Why You Should

Find Care in Your Neighborhood

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Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead
Rowers on Lake Washington
Mind Well-being
What the 1936 UW Rowing Team Teaches Us About Resilience
influencer holding up shirt with flames to show followers
Mind Well-being
What Is Deinfluencing and Why Does It Matter?
Woman smiling
Mind Well-being
Why Taking Risks Helps You Grow — and How to Do It
woman looking out window on a rainy day
Mind Well-being
5 Tips to Keep the January Blues at Bay
Woman smiling
Mind Well-being
5 Self-Compassion Tips to Help You Set and Reach Goals
A woman standing in thick fog facing away from the camera
Mind Well-being
What Is Brain Fog and What Can Help It?
woman-taking-a-break
Mind Well-being
Taking Breaks Is Good for Your Brain — Here’s Why
Woman listening to music
Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick
Sign reads I Got This
Mind Well-being
How to Practice Positive Affirmations — and Why They Work
A person wears a sweatshirt that says 'positive vibes.'
Mind Well-being
What You Need to Know About Toxic Positivity
A woman stands under the word 'No' and is looking up at it.
Mind Well-being
Socializing Post-Pandemic: It’s OK to Say No