Well-being

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Mind Well-being
How to Practice Positive Affirmations — and Why They Work

Thoughts have power — including the ability to strengthen pathways in the brain.

A person wears a sweatshirt that says 'positive vibes.'
Mind Well-being
What You Need to Know About Toxic Positivity
A woman stands under the word 'No' and is looking up at it.
Mind Well-being
Socializing Post-Pandemic: It’s OK to Say No
tulips on an open planner
Mind Well-being
COVID-19 Anniversary Reaction: What It Is and How to Cope

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Mind Well-being
How Meditation Affects Your Brain and Boosts Well-Being
Mind Well-being
How to Ditch Bad Habits and Build New Ones
Mind Well-being
It’s OK if You Gained Weight During the Stay-at-Home Order
Mind Well-being
What Are the Sunday Scaries and How Can You Keep Them Away?
Mind Well-being
Is Holding a Grudge Bad for Your Health?
Mind Well-being
Got the Winter Blues? Here’s How to Get Motivated Again.
Mind Well-being
What Hygge Actually Means and How to Add More of It to Your Life
Mind Well-being
How to Make New Year’s Resolutions That Actually Work
Mind Well-being
Can You Teach Yourself to Have More Self-Control?
Mind Well-being
Ready to Conquer Your Fears? Try These 13 Seattle Experiences
Mind Well-being
How to Cope With Summer When You’d Rather Not
Mind Well-being
Is Loneliness Worse for You Than Smoking?