A bowl of pumpkin soup
Body Food
12 Winter PNW Vegetables to Try and Why They’re So Healthy

Plus recipe inspo to keep you motivated to cook at home.

Family preparing a holiday meal in the kitchen
Well Health
3 Ways to Take Care of Your Heart During the Holidays
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Well Health
A Dermatologist’s Guide to Healthy Skin All Winter Long
A photo of a family having a holiday meal together
Body Food
11 Ways Dietitians Cook and Eat Well During the Holidays

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Featured Article

An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut

You might love candy canes and chocolate, but your microbiome doesn’t feel the same.

Body

All body
A woman skiing down a snowy mountain
Body Exercise
4 Ways to Stay Injury Free This Winter Sports Season
An photograph of different colored carrots
Body Food
Fresh Produce in Fall? 25 PNW Fruits and Veggies to Try
spoons with pumpkin pie spices
Body Food
Spice, Spice Baby: The Best Picks for Fall
Woman doing a lunge on a beach
Body Exercise
5 Functional Fitness Exercises to Prepare You for Everyday Life
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Healthy ideas delivered

Mind

All mind
A photo of a woman laying on a couch with holiday garlands covering her face
Mind Stress
3 Quick Ways to Deal With Holiday Stress in the Moment
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Mind Mental Health
4 Ways to Feel Better If You Have Seasonal Depression
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Mind Stress
6 Fall Activities to Help You Destress and Recenter
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Mind Mental Health
4 Things to Do If You Can't Get Your ADHD Medication

Featured Article

Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark

Text your friends (because who answers unexpected phone calls nowadays?) — it’s good for your health.

Life

All life
A woman looking bored holding a flower
Life Relationships
6 Ways to (Respectfully) Deal With Passive-Aggressive People
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Life Leisure
Why You Should Still Go Outside When the Weather Sucks
Kayakers and geese on Elliott Bay in Seattle
Life Leisure
8 Gross Things That Can Infect You in a Lake or Ocean
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Life Parenthood
Do New Tests Really Detect Preeclampsia Risk? Kind of

Featured Article

birth control pill pack on colorful background
Well Health
Why Birth Control Pills Can Help With Perimenopause

Birth control can help your perimenopause symptoms — here’s how.

Well

All well
An illustration of pill bottles against a green background
Well Prevention
4 Ways to Stop the Spread of Antibiotic-Resistant Bacteria
Woman walking through a forest with a basket
Well Health
Is Plant-Based Medicine Safe, and When Should You Try It?
A photo of a woman holding a mug and looking out the window
Well Prevention
3 Ways to Get Enough Vitamin D in the Winter
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Well Prevention
8 Ways to Treat Body Acne, According to a Dermatologist

Must Reads

A red sunrise from smoke over the Seattle skyline
Well Health
Wildfire Smoke Can Make Eczema Worse. Here's What to Know

The particulate matter in smoke is so small, it can cause an inflammatory response in skin.

An IUD and insertion tool
Well Health
Procedures Like IUD Insertions Don’t Have to Be Painful
A hand reaches for a tissue box.
Well Prevention
All Your Questions Answered About COVID-19 and Flu This Fall
An illustration of vaccines against a blue background
Well Prevention
Yes, Vaccines Are Safe. Here Are the Ones You Need
A woman stares frustratedly at her computer.
Well Prevention
When Health Advice Changes, How Do You Make Good Choices?
A photo of mold spores against a blue background
Well Prevention
Mold Allergy? 4 Tips to Protect Your Health
A photo of produce and receipts against a blue background
Body Food
3 Ways to Cut Your Grocery Bill Without Sacrificing Nutrition
plates with various kinds of food from different diets
Body Food
Keto vs Plant-Based: Which Diet Is Better for Your Body?
Woman laying on a couch looking at phone
Well Health
How (and How Not) to Use ChatGPT for Health Advice
A man wearing hearing aids with his female partner smiling at him.
Well Health
Have Some Hearing Loss? Don’t Be Afraid to Get Help
A person rock climbing with shoulder pain
Well Health
10 Questions to Ask About How to Heal a Sports Injury
A photo of a hazy Seattle skyline
Well Prevention
4 Tips to Protect Yourself From Wildfire Smoke
An illustration of a plate, spoon and clock
Body Food
Is Intermittent Fasting Healthy or Just a Fad Diet?
Woman sleeping on blue-green sheets
Body Rest
There Are Lots of Hacks to Fall Asleep Faster. Do They Work?