A illustration of a double helix DNA
Well Prevention
5 Ways Genetic Testing for Cancer Risk Can Save Your Life

Learning you’ve inherited cancer risk can be scary, but you can use the knowledge to take control of your health.  

People swimming from a dock in a lake in summer
Life Leisure
8 Ways to Get Outside in and Around Seattle This Summer
An illustration of two people talking, one with tangled string in their head and one with untangled string.
Life Relationships
Speech or Hearing Challenges? 4 Tips for Doctor Visits
Illustration of a roll of toilet paper and flowers
Well Health
What Hemorrhoids Actually Are — And 4 Ways to Find Relief

Find Care in Your Neighborhood

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A photo of three people at a Pride parade
Mind Mental Health
The Pride in Friendship: How to Build Queer Community

Everyone needs strong, supportive friendships, but it can be challenging to find community.

Body Food
Are Ultra-Processed Foods Really That Bad for You?
Body Exercise
8 Seattle-Area Trails to Reap the Health Benefits of Hiking
Body Exercise
4 Tips to Get You Motivated to Exercise Again
Body Exercise
Why Exercise Is Good for Your Brain and Mental Health

Healthy ideas delivered

Mind Well-being
7 Small Ways to Find More Joy, Even in Stressful Times
Mind Mental Health
5 Ways to Make Life With Depression a Little Less Hard
Mind Mental Health
6 Ways to Take Care of Your Mental Health As You Age
Mind Well-being
4 Ways to Ground Yourself by Literally Feeling the Earth
A Black woman faces the camera.
Well Research
Why Do Black Women Have a Higher Uterine Fibroid Risk?

Reproductive justice is needed to end disparities in fibroid treatment.  

Life Relationships
From Crush to Cringe: How to Overcome 'the Ick'
Life Parenthood
Thinking About Freezing Your Fertility? 5 Things to Consider
Life Leisure
6 Tips to Declutter Your Home and Help Your Mental Health
Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause
man with yellow objects swirling around him
Well Health
Is Testosterone Really That Important? Yes, and Here’s Why

Everything you’ve wanted to know about this sex hormone: from testing to treatments to modern-day myths.

Well Health
5 Harmful Concussion Myths to Get Out of Your Head
Well Prevention
Do You Have Dense Breasts? Here’s What to Know
Well Prevention
Why This Skin Cancer Hits Men Harder than Women
Well Health
5 Common Headaches and What to Do About Them

Must Reads

An illustrations of a heart surrounded by weights for exercise.
Well Health
Is High Cholesterol Really as Bad as You've Been Told?

Plus, is abstaining from fatty foods the only way to lower cholesterol?

Body Healthy Weight
Why Your Mental Health Matters More Than the Scale
Mind Mental Health
What Is Somatic Therapy Exactly — and Should You Try It?
Body Food
25 Seasonal PNW Fruits and Veggies You Should Try This Spring
Body Food
Why You Should Sit Down to Eat, Even When You’re Busy
Life Relationships
What It Means to Be Asexual (And How to Talk About It)
Body Food
Here’s How to Grocery Shop If You’re in Menopause
Mind Well-being
What Happens When You Have a Near-Death Experience?
Mind Well-being
How Cannabis Hyperemesis Syndrome Makes You Vomit — a Lot
Body Rest
4 Things That Might Suprise You About Narcolepsy
Body Food
How Much Protein You Really Need — and 3 Ways to Get Enough
Well Prevention
Why Stress Is Bad for Your Heart and How to Manage It
Body Exercise
Should You Be Strengthening Your Deep Core?
Body Food
Is Prebiotic Soda a Good Source of Fiber?