A woman lying in bed and holding her head from headache pain
Well Health
5 Common Headaches and What to Do About Them

Most headaches aren’t dangerous, but some can indicate an underlying medical issue.

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Mind Mental Health
5 Ways to Make Life With Depression a Little Less Hard
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Mind Mental Health
6 Ways to Take Care of Your Mental Health As You Age
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Body Food
Are Ultra-Processed Foods Really That Bad for You?

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Featured Article

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Well Health
Do You Know These 5 Warning Signs of Stroke?

Stroke has become more common in younger adults under age 49.

Body

All body
View from Tolmie Peak, Washington of an alpine lake and Mount Ranier
Body Exercise
8 Seattle Area Trails to Reap the Health Benefits of Hiking
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Body Exercise
4 Tips to Get You Motivated to Exercise Again
Woman trail running with vest on
Body Exercise
Why Exercise Is Good for Your Brain and Mental Health
A pink and orange toy brain inside a fast food container.
Body Healthy Weight
Why Your Mental Health Matters More Than the Scale
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Mind

All mind
A photo of a woman laying on the ground surrounded by green foliage
Mind Well-being
4 Ways to Ground Yourself by Literally Feeling the Earth
A woman stands in the kitchen holding a prescription pill bottle.
Mind Mental Health
Is the Anxiety Medication Lorazepam Safe to Take?
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Mind Mental Health
What Is Somatic Therapy Exactly — and Should You Try It?
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Mind Well-being
What Happens When You Have a Near-Death Experience?

Featured Article

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Mind Mental Health
8 Mental Health Terms You're Using Incorrectly

Terms like trigger and narcissism are often tossed around — what do they mean and why does it matter?

Life

All life
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Life Parenthood
Thinking About Freezing Your Fertility? 5 Things to Consider
man putting laundry away
Life Leisure
6 Tips to Declutter Your Home and Help Your Mental Health
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Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause
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Life Relationships
What It Means to Be Asexual (And How to Talk About It)

Featured Article

A woman in an orange shirt.
Mind Mental Health
Yes, Menopause Impacts Mental Health. Here’s Why

No, you’re not just losing your sh*t — blame your hormones.

Well

All well
An illustrations of a heart surrounded by weights for exercise.
Well Health
Is High Cholesterol Really as Bad as You've Been Told?
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Well Health
5 Top Hysterectomy Surgery Myths to Stop Believing
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Well Prevention
Can Sudoku and Crosswords Improve Your Brain Health?
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Well Prevention
Why Stress Is Bad for Your Heart and How to Manage It

Must Reads

A closeup of beets and other veggies on a farmers market table.
Body Food
25 Seasonal PNW Fruits and Veggies You Should Try This Spring

Plus, find out if fresh produce is healthier than canned or frozen.

A photo of a woman eating from a takeout box
Body Food
Why You Should Sit Down to Eat, Even When You’re Busy
shopping list with fruit
Body Food
Here’s How to Grocery Shop If You’re in Menopause
A photo of several cannabis buds against a light pink background
Mind Well-being
How Cannabis Hyperemesis Syndrome Makes You Vomit — a Lot
A photo of a man yawning in a room
Body Rest
4 Things That Might Suprise You About Narcolepsy
an image of a wheel showing different kinds of protein
Body Food
How Much Protein You Really Need — and 3 Ways to Get Enough
A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?
Three colorful cans of soda with straws
Body Food
Is Prebiotic Soda a Good Source of Fiber?
An older couple embrace surrounded by greenery.
Life Sex
How Sex Drive Changes With Age — But Doesn't Disappear
Woman with lettuce on her face
Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
A photo of two people sitting at a table in a coffee shop
Life Relationships
What (and What Not) to Ask on a First Date
An image of a woman laying down and holding her phone in front of her face
Life Leisure
Say Goodbye to Brain Rot With These Healthy Tech Habits
An illustration of a brain
Mind Mental Health
Can Staying Busy Help Your ADHD?
Illustration of a hand raised in a maze
Mind Well-being
5 Ways to Overcome Cynicism and Stay Hopeful About Humanity