Illustration of fertilization process for IVF
Life Parenthood
Considering Freezing Your Fertility? 5 Things to Consider

Fertility preservation is a crucial option for people facing fertility challenges, but it’s not foolproof. 

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Mind Well-being
4 Ways to Ground Yourself by Literally Feeling the Earth
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Body Exercise
4 Tips to Get You Motivated to Exercise Again
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Life Leisure
6 Tips to Declutter Your Home and Help Your Mental Health

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Featured Article

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Well Prevention
3 Top Tips to Get Through Pacific Northwest Allergy Season

It’s impossible to control the pollen count, but you can manage your allergy symptoms.

Body

All body
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Body Exercise
Why Exercise Is Good for Your Brain and Mental Health
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Body Healthy Weight
Why Your Mental Health Matters More Than the Scale
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Body Food
25 Seasonal PNW Fruits and Veggies You Should Try This Spring
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Body Food
Why You Should Sit Down to Eat, Even When You’re Busy
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Mind

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A woman stands in the kitchen holding a prescription pill bottle.
Mind Mental Health
Is the Anxiety Medication Lorazepam Safe to Take?
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Mind Mental Health
What Is Somatic Therapy Exactly — and Should You Try It?
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Mind Well-being
What Happens When You Have a Near-Death Experience?
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Mind Well-being
How Cannabis Hyperemesis Syndrome Makes You Vomit — a Lot

Featured Article

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Mind Stress
6 Ways Stress Hurts Your Health — and What to Do About It

Stress doesn’t just affect your mind — it can wreak havoc on your body, too. 

Life

All life
Couple cuddling while drinking coffee
Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause
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Life Relationships
What It Means to Be Asexual (And How to Talk About It)
An older couple embrace surrounded by greenery.
Life Sex
How Sex Drive Changes With Age — But Doesn't Disappear
A photo of two people sitting at a table in a coffee shop
Life Relationships
What (and What Not) to Ask on a First Date

Featured Article

Man running
Body Exercise
Runners, Here’s How to Manage a Pesky Hamstring Injury

Running medicine expert Dr. Mark Harrast on how to deal with a common injury for pavement pounders.

Well

All well
An illustration of a uterus
Well Health
5 Top Hysterectomy Surgery Myths to Stop Believing
Man doing a crossword puzzle at kitchen table
Well Prevention
Can Sudoku and Crosswords Improve Your Brain Health?
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Well Prevention
Why Stress Is Bad for Your Heart and How to Manage It
women lying on the grass next to flowers
Well Health
How to Treat Perimenopause Symptoms Without Hormones

Must Reads

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Body Food
Here’s How to Grocery Shop If You’re in Menopause

Keep your energy (and muscle mass up) by eating these foods during menopause.

A photo of a man yawning in a room
Body Rest
4 Things That Might Suprise You About Narcolepsy
an image of a wheel showing different kinds of protein
Body Food
How Much Protein You Really Need — and 3 Ways to Get Enough
A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?
Three colorful cans of soda with straws
Body Food
Is Prebiotic Soda a Good Source of Fiber?
Woman with lettuce on her face
Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
An image of a woman laying down and holding her phone in front of her face
Life Leisure
Say Goodbye to Brain Rot With These Healthy Tech Habits
An illustration of a brain
Mind Mental Health
Can Staying Busy Help Your ADHD?
Illustration of a hand raised in a maze
Mind Well-being
5 Ways to Overcome Cynicism and Stay Hopeful About Humanity
Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?
A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day
Glass of sparkling water
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
A photo of a glass of water next to packets of flavored water additives against a pink background
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
A closeup of a microphone outside.
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?