Body

Can’t sleep? Your sleep-tracking app could be the culprit.

From skipped periods to new PMS symptoms, here’s everything you need to know — and when you should be concerned.

Medical professionals use your body mass index to help assess your overall health, but it doesn’t tell the whole story. So should we still give BMI so much weight?

They’re painful. They’re itchy. They’re totally ugh-worthy. Here’s everything you wanted to know, but maybe were too embarrassed to ask, about hemorrhoids.

Ready to ditch the pavement? Trail running opens up an off-road world in the great outdoors.

Don’t let game day derail your healthy eating plans. Here’s how to call an audible and give your next tailgate party a nutritious spin.