Body

Can a walk a day keep the doctor away? Here’s how good fitness habits when you’re relatively young and healthy can pay off later in life.

Because over-ripe avocados are an avoca-don’t.

Want to know how to start weightlifting but have no clue where to begin? Here’s how to safely up your strength training game.

The spread of nutrition misinformation is bananas. Here are surprising food and diet myths that are total bunk.

Nothing ruins that post-workout glow like an injury. Here’s how to avoid overexercising pitfalls, from shin splints to stress fractures to overtraining syndrome.

Diet culture sucks. Here’s how to move past it and improve your relationship with food.