Body

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Body Exercise
Want to Up Your Running Game? Build Mental Strength

You need mental strength to train for a race, and Dr. Sara P. D. Chrisman explains how to achieve it.

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Body Rest
8 Ways for Shift Workers to Get Good Sleep
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
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Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners

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Body Exercise
What Runners Need to Know About the Immune System
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Body Exercise
Runners, Here’s How to Manage a Pesky Hamstring Injury
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Body Food
3 Nutritious Ways to Enjoy Pumpkin This Fall
A bowl of popcorn on a yellow background.
Body Food
What Is Volume Eating and Should You Try It?
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Body Rest
Yes, Separate Sleeping Can Be OK for Your Relationship
A woman drinking tea at a table
Body Food
The Sour Side of Sugar Substitutes
A photo of a couple napping together in bed
Body Rest
Nap Time? Science Says Your Body Might Benefit From One
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Body Food
No. 1 Tip to Stop Fresh Fruit from Molding
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Body Food
Ultra-Processed Foods May Prevent Weight Loss
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Body
6 Healthy Recipes for When It’s Too Hot to Use the Oven
Ice cream cone
Body Food
Are the New Studies on Ice Cream Health Benefits True?
A woman sleeping on her side.
Body Rest
4 Reasons Sleep Makes Your Back and Neck Ache