Body

Now you can hit your daily exercise goals without leaving home — or freezing your buns off.

Intermittent fasting has become popular. But is it just a trend, or does it have health benefits?

Think that date label on your milk carton is correct? Think again. Here’s how to tell if your food is still safe to eat even after the expiration date.

A new study suggests the amount of food left on your plate influences how much you eat and exercise later. Here’s what to know about serving size and the leftovers effect.

Yes, your sweet potatoes with bacon are welcome here.

It’s hard not to panic when your child experiences a night terror, but this should help.