Body

If you’re looking to boost your cardiovascular health, revamping your diet can have a huge impact on your cholesterol, blood pressure and risk of developing heart disease.

The caffeine that was working for you this morning is now working against you. Here’s what you need to know and what you can do to feel better.

The average woman uses 12 beauty products a day, containing a whopping 168 synthetic chemicals. What does all that stuff mean for your health?

You enjoy a glass of wine every now and again, but do you have a drinking problem? Here’s how to tell if your relationship with alcohol is a healthy one.

Now you can hit your daily exercise goals without leaving home — or freezing your buns off.

Intermittent fasting has become popular. But is it just a trend, or does it have health benefits?