Exercise

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Body Exercise
All Your Questions Answered About Hydrating on Race Day

Running medicine expert Dr. Mark Harrast on what, when and how much to drink on race day.  

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Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling
Female runner holding knee
Body Exercise
3 Simple Ways to Help Runner’s Knee
Female runner grimacing
Body Exercise
4 Ways to Stop Muscle Cramps From Interrupting Your Run

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A woman with a red hat stands in a green forest.
Body Exercise
Do You Really Need 10,000 Steps Each Day to Be Healthy?
Woman jumping while running
Body Exercise
What Is a Runner’s High — and How Can You Get One?
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Body Exercise
What Are Electrolytes and Why Do You Need Them?
woman checking her fitness tracker
Body Exercise
How Fitness Trackers Can Boost Your Health
woman running stairs by the beach
Body Exercise
Can Exercise Boost Your Immune System?
illustration of a man and woman stretching
Body Exercise
What's the Best Way to Cool Down After Exercise?
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Body Exercise
How Much Exercise Do You Really Need?
illustration of a woman drinking water
Body Exercise
4 Ways You Can Avoid Workout-Related Injuries
woman doing stretches on a yoga mat
Body Exercise
Why Hip Pain Is so Common — and How to Treat It
illustration of a man and woman lifting weights
Body Exercise
Cardio and Strength: What’s Best for Your Health?
An illustration of a woman doing a side plank in her apartment.
Body Exercise
How to Build Core Strength — and Why It’s Important
fitness class doing stretches
Body Exercise
What’s the Best Way to Warm Up Before You Exercise?