Exercise

A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?

Fitness influencers claim these muscles are important to target, but that’s not necessarily true.

A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners

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Woman jumping while running
Body Exercise
What Is a Runner’s High — and How Can You Get One?
woman drinking water
Body Exercise
What Are Electrolytes and Why Do You Need Them?
woman checking her fitness tracker
Body Exercise
How Fitness Trackers Can Boost Your Health
woman running stairs by the beach
Body Exercise
Can Exercise Boost Your Immune System?
illustration of a man and woman stretching
Body Exercise
What's the Best Way to Cool Down After Exercise?
illustration of a woman checking her watch
Body Exercise
How Much Exercise Do You Really Need?
illustration of a woman drinking water
Body Exercise
4 Ways You Can Avoid Workout-Related Injuries
woman doing stretches on a yoga mat
Body Exercise
Why Hip Pain Is so Common — and How to Treat It
illustration of a man and woman lifting weights
Body Exercise
Cardio and Strength: What’s Best for Your Health?
An illustration of a woman doing a side plank in her apartment.
Body Exercise
How to Build Core Strength — and Why It’s Important
fitness class doing stretches
Body Exercise
What’s the Best Way to Warm Up Before You Exercise?
Woman Walking Dog
Body Exercise
What Are the Health Benefits of Walking?