Mental Health

An illustration of a woman standing on a pathway of pills, with fewer pills farther away on the path.
Mind Mental Health
Why You Should Never Abruptly Stop Taking an SSRI

Stopping an antidepressant suddenly or gradually can cause uncomfortable but temporary symptoms.

Woman drawing a line in the sand
Mind Mental Health
4 Ways to Set and Keep Boundaries
Sad woman looking into the distance
Mind Mental Health
Can a Stroke Cause Depression?
A woman sits in a parking lot looking down.
Mind Mental Health
This Is Your Body on Depression

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Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months
Mind Mental Health
Feeling Lonely During the Holidays? You’re Not Alone
Mind Mental Health
How to Choose the Right Therapy App
Mind Mental Health
How Much Exercise Do You Need to Improve Your Mental Health?
Mind Mental Health
Sexual Assault Can Cause Long-Term Distress, but Healing Is Possible
Mind Mental Health
Does Your Child Have Back to School Nerves or Is It an Anxiety Disorder?
Mind Mental Health
Psychosis Is Way More Common—and Treatable—than You Think
Mind Mental Health
Do I Have Postpartum Depression or Just the Baby Blues?
Mind Mental Health
What to Say (and Not to Say) to Someone with Anxiety