Mental Health

woman talking to therapist
Mind Mental Health
4 Good Reasons to Break up With Your Therapist

Getting the most out of therapy might mean finding a new therapist.

Woman holding flowers
Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions
A protest sign that reads, "The climate is changing. Why aren't we?"
Mind Mental Health
Anxious About Climate Change? You're Not Alone
A photograph of Seattle's gum wall.
Mind Mental Health
Why Are People in Seattle So Anxious?

Find Care in Your Neighborhood

Make an appointment
Mind Mental Health
What Does Self-Care Mean — And Why Is It Important?
Mind Mental Health
7 Healthy Coping Tips to Try Now – and 7 to Avoid
Mind Mental Health
Can a Gratitude Practice Help COVID-19 Anxiety?
Mind Mental Health
Winter Is Coming: Coping During Dark Pandemic Days
Mind Mental Health
How to Stop Doomscrolling — and Why You Should
Mind Mental Health
What Comes After a Pandemic? Resilience, According to Psychologists
Mind Mental Health
How Safe are Hugs, Handshakes and High-Fives During COVID-19?
Mind Mental Health
It's OK If You're Grieving the Loss of Your Normal Life
Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months