Mind

Illustration of woman hugging her legs to her chest
Mind Stress
This Is Your Body on Stress

Learn how stress affects the mind and body, common symptoms and ways to calm yourself down.

Woman laying down thinking
Mind Mental Health
Do You Have Adult ADHD?
tulips on an open planner
Mind Well-being
COVID-19 Anniversary Reaction: What It Is and How to Cope
Woman looks at the screen with an angry facial expression
Mind Mental Health
How to Cope With Pandemic Mood Swings

Find Care in Your Neighborhood

Make an appointment
A woman sits by a window, looking thoughtful.
Mind Mental Health
It's OK If You're Grieving the Loss of Your Normal Life
Woman playing piano
Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help
A woman sits on a couch hiding under a blanket.
Mind Stress
Do You Have Anxiety or COVID-19?
woman-working-from-home
Mind Stress
8 Ways to Practice Self-Care While Social Distancing
A woman sits on a couch holding a pillow over her upper body and face.
Mind Stress
What to Do If You’re Feeling Anxious About the Coronavirus
A therapist speaks with a client.
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
woman-sitting-on-yellow-couch
Mind Well-being
What Are the Sunday Scaries and How Can You Keep Them Away?
let-it-go-note
Mind Stress
Can Perfectionism Harm Your Mental Health?
A cute dog is wrapped in a warm blanket.
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
A person's socked feet stretch out on a bed in front of an ice-covered window. A dog sits nearby and a mug sits on the windowsill.
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months
woman-looking-over-water
Mind Mental Health
Feeling Lonely During the Holidays? You’re Not Alone
The emergency department of Harborview Medical Center.
Mind Stress
8 Ways to De-stress Like an ER Doctor