Ready to Conquer Your Fears? Try These 13 Seattle Experiences October 26, 2018 Believe it or not, facing your fears actually works and can help you get over a phobia.
Is Watching Horror Movies Bad for Your Mental Health? October 24, 2018 Scary shows can give you nightmares, but they can also help you overcome your fears.
Sexual Assault Can Cause Long-Term Distress, but Healing Is Possible October 10, 2018 Christine Blasey Ford. Bill Cosby. #MeToo. Sexual assault is in the news more than ever, but harmful myths still abound. Here’s what you should know.
Can Sensory Deprivation Floating Make You Less Stressed? September 24, 2018 Here’s what happened when I made like Eleven from “Stranger Things” and tried a sensory deprivation float spa. (No, I didn’t see any demogorgons.)
Dads Get Postpartum Depression, Too, Studies Show September 19, 2018 New fathers may also experience depression and anxiety after the birth of a child, and they can become irritable and socially isolated because of it.
You’re Probably Doing Mindfulness Wrong September 12, 2018 Mindfulness isn’t actually about meditating on white sand beaches (thanks for that unrealistic expectation, Instagram). Here’s how to be mindful in the real world.