Mind

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Mind Mental Health
Yes, Menopause Impacts Mental Health. Here’s Why

No, you’re not just losing your sh*t — blame your hormones.

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Mind Mental Health
Am I a Highly Sensitive Person? Here’s How to Tell
A woman lying in bed looking at her phone.
Mind Mental Health
3 Reasons Not to Use Social Media to Diagnose Anxiety
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Mind Well-being
Why Taking Risks Helps You Grow — and How to Do It

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Mind Well-being
Taking Breaks Is Good for Your Brain — Here’s Why
A protest sign that reads, "The climate is changing. Why aren't we?"
Mind Mental Health
Anxious About Climate Change? You're Not Alone
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Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick
A photograph of Seattle's gum wall.
Mind Mental Health
Why Are People in Seattle So Anxious?
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Mind Mental Health
How to Boost Your Mood During the Big Dark
Distorted images of mushrooms containing the hallucinogenic psilocybin.
Mind Mental Health
Can Magic Mushrooms Help Ease Anxiety and Depression?
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Mind Mental Health
5 Ways to Cope With Social Anxiety
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Mind Well-being
How to Practice Positive Affirmations — and Why They Work
A person wears a sweatshirt that says 'positive vibes.'
Mind Well-being
What You Need to Know About Toxic Positivity
A woman stands under the word 'No' and is looking up at it.
Mind Well-being
Socializing Post-Pandemic: It’s OK to Say No
Woman consoles her friend
Mind Mental Health
What to Say (and Not Say) to Someone With Depression
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Mind Stress
How to Build Resilience as a Queer Person