Mind

Benzodiazepines like Xanax are hugely popular but aren’t safe for long-term use.

The pandemic is hard enough without body shaming and negative self-talk. Here’s how to cope with those intrusive thoughts and build a better relationship with your body.

Everyone grieves differently. For some, it’s sadness; others, anger. But right now it’s all normal, and there’s no right way to grieve.

From virtual concerts to sketching, here are some simple ways to improve your well-being and feel more connected.

Some panic attack symptoms, like having a cold sweat or shortness of breath, seem similar to COVID-19. Here’s how to tell the difference.

Social distancing during the COVID-19 pandemic can feel isolating, so practicing self-care is more important than ever.