Mind

Hygge is so much more than candles and fuzzy blankets. It’s about creating an environment of trust and good conversation with people you care about.

Be someone whose new gym membership continues into February.

Removing clutter can help you feel more relaxed and less stressed. But it can also create unrealistic standards (thanks, Pinterest). Here’s how to keep it real.

Reframing how you view willpower may actually be the key to having more self-control.

Research shows that exercise benefits your mental health and can help treat anxiety and depression. But how much do you need?

Believe it or not, facing your fears actually works and can help you get over a phobia.