Mind

Science-fiction movies are riddled with storylines about memory, learning and the brain’s cognitive power. But what’s based in real science and what’s total fiction?

What you eat — and how you eat it — can play a major role in how resilient you feel during stressful times.

Making a pro-con list, starting small and being kind to yourself are all important parts of staying motivated.

Hygge is so much more than candles and fuzzy blankets. It’s about creating an environment of trust and good conversation with people you care about.

Be someone whose new gym membership continues into February.

Removing clutter can help you feel more relaxed and less stressed. But it can also create unrealistic standards (thanks, Pinterest). Here’s how to keep it real.