Mind

Woman lays on bed
Mind Mental Health
5 Ways to Cope With Social Anxiety

From public speaking to interview nerves, social anxiety is common — here’s how to deal.

Sign reads I Got This
Mind Well-being
How to Practice Positive Affirmations — and Why They Work
A person wears a sweatshirt that says 'positive vibes.'
Mind Well-being
What You Need to Know About Toxic Positivity
A woman stands under the word 'No' and is looking up at it.
Mind Well-being
Socializing Post-Pandemic: It’s OK to Say No

Find Care in Your Neighborhood

Make an appointment
Woman looks at the screen with an angry facial expression
Mind Mental Health
How to Cope With Pandemic Mood Swings
Woman on her computer cuddling with her dog
Mind Mental Health
6 Tips for Feeling More Motivated in 2021
woman reading a book on the floor
Mind Mental Health
What Does Self-Care Mean — And Why Is It Important?
A blue mug on a wooden table with a teabag tag hanging out of it that says Keep Calm.
Mind Mental Health
7 Healthy Coping Tips to Try Now – and 7 to Avoid
notebook-with-pencils-paperclips
Mind Mental Health
Can a Gratitude Practice Help COVID-19 Anxiety?
A person stands in a foggy pine forest.
Mind Mental Health
Winter Is Coming: Coping During Dark Pandemic Days
Woman wrapped in a blanket sits with her eyes closed.
Mind Well-being
How Meditation Affects Your Brain and Boosts Well-Being
Woman works on a laptop
Mind Well-being
How to Ditch Bad Habits and Build New Ones
woman reading the news on her phone
Mind Mental Health
How to Stop Doomscrolling — and Why You Should
Woman relaxes on a comfortable chair outside
Mind Stress
Feeling Stressed? Rethinking Relaxation Can Help
A woman with dark hair and brown skin walks outside, smiling.
Mind Mental Health
What Comes After a Pandemic? Resilience, According to Psychologists
Friend waving hello with a mask on
Mind Mental Health
How Safe are Hugs, Handshakes and High-Fives During COVID-19?