Mind

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Mind Mental Health
How to Cope With Pandemic Mood Swings

Crying one minute then raging the next? Stress over the pandemic may be the cause. 

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Mind Mental Health
6 Tips for Feeling More Motivated in 2021
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Mind Mental Health
What Does Self-Care Mean — And Why Is It Important?
A blue mug on a wooden table with a teabag tag hanging out of it that says Keep Calm.
Mind Mental Health
7 Healthy Coping Tips to Try Now – and 7 to Avoid

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A woman sits on a couch holding a pillow over her upper body and face.
Mind Stress
What to Do If You’re Feeling Anxious About the Coronavirus
A therapist speaks with a client.
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
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Mind Well-being
What Are the Sunday Scaries and How Can You Keep Them Away?
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Mind Stress
Can Perfectionism Harm Your Mental Health?
A cute dog is wrapped in a warm blanket.
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
A person's socked feet stretch out on a bed in front of an ice-covered window. A dog sits nearby and a mug sits on the windowsill.
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months
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Mind Mental Health
Feeling Lonely During the Holidays? You’re Not Alone
The emergency department of Harborview Medical Center.
Mind Stress
8 Ways to De-stress Like an ER Doctor
woman-grudge-face
Mind Well-being
Is Holding a Grudge Bad for Your Health?
A woman hugs a dog during a pet therapy session.
Mind Stress
Why Pets – and Pet Therapy – Help People Heal
Mind Mental Health
How to Choose the Right Therapy App
science-fiction-woman
Mind
Debunking Hollywood: What Sci-Fi Movies Get Wrong About Memory and Learning