Mind

woman looking out window on a rainy day
Mind Well-being
5 Tips to Keep the January Blues at Bay

Post-holiday blues can be a drag. We have some ideas to lift your spirits. 

Woman smiling
Mind Well-being
5 Self-Compassion Tips to Help You Set and Reach Goals
A woman standing in thick fog facing away from the camera
Mind Well-being
What Is Brain Fog and What Can Help It?
Woman having a nocturnal panic attack
Mind Mental Health
3 Ways to Calm Down After a Nocturnal Panic Attack

Find Care in Your Neighborhood

Make an appointment
Mind Mental Health
How to Boost Your Mood During the Big Dark
Mind Mental Health
Can Magic Mushrooms Help Ease Anxiety and Depression?
Mind Mental Health
5 Ways to Cope With Social Anxiety
Mind Well-being
How to Practice Positive Affirmations — and Why They Work
Mind Well-being
What You Need to Know About Toxic Positivity
Mind Well-being
Socializing Post-Pandemic: It’s OK to Say No
Mind Mental Health
What to Say (and Not Say) to Someone With Depression
Mind Stress
How to Build Resilience as a Queer Person
Mind Stress
6 Ways to Cope With Chronic Stress
Mind Stress
How to Manage COVID-19 Anxiety After You’re Vaccinated
Mind Mental Health
Why You Should Never Abruptly Stop Taking an SSRI
Mind Mental Health
4 Ways to Set and Keep Boundaries