Mind

A man and his dog stand on the beach facing the ocean.
Mind Mental Health
5 Ways to Make Life With Depression a Little Less Hard

Get a psychologist’s tips for making food, doing chores and more.

people playing cards around a campfire
Mind Mental Health
6 Ways to Take Care of Your Mental Health As You Age
An illustration of a person breathing deeply.
Mind Mental Health
What Is Somatic Therapy Exactly — and Should You Try It?
A photo of a woman laying on the ground surrounded by green foliage
Mind Well-being
4 Ways to Ground Yourself by Literally Feeling the Earth

Find Care in Your Neighborhood

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A photo of three people at a Pride parade
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Man lying in bed looking at phone
Mind Mental Health
How Smartphones Fuel Gambling Addiction
woman gently holding a newborn baby
Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD
women with colorful thoughts around her
Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?
A photo of a woman with headphones on
Mind Well-being
Here’s Why Listening to Music Boosts Your Mood
Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?
Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It
Man meditating in sunlight
Mind Mental Health
Can Hypnosis Help People Heal from Pain?
A woman laughs after falling off a skateboard.
Mind Well-being
How to Celebrate Your Failures and Why You Should
Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead
Rowers on Lake Washington
Mind Well-being
What the 1936 UW Rowing Team Teaches Us About Resilience
Different foods that contain magnesium.
Mind Stress
Magnesium for Anxiety: Helpful or Health Myth?