Mind

Distorted images of mushrooms containing the hallucinogenic psilocybin.
Mind Mental Health
Can Magic Mushrooms Help Ease Anxiety and Depression?

Can a magic mushroom trip guide users into a less depressed state? For some, it is a safe option, but it might not be ideal for everyone. 

Woman lays on bed
Mind Mental Health
5 Ways to Cope With Social Anxiety
Sign reads I Got This
Mind Well-being
How to Practice Positive Affirmations — and Why They Work
A person wears a sweatshirt that says 'positive vibes.'
Mind Well-being
What You Need to Know About Toxic Positivity

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Mind Mental Health
How Safe are Hugs, Handshakes and High-Fives During COVID-19?
Mind Well-being
It’s OK if You Gained Weight During the Stay-at-Home Order
Mind Mental Health
It's OK If You're Grieving the Loss of Your Normal Life
Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help
Mind Stress
Do You Have Anxiety or COVID-19?
Mind Stress
8 Ways to Practice Self-Care While Social Distancing
Mind Stress
What to Do If You’re Feeling Anxious About the Coronavirus
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
Mind Well-being
What Are the Sunday Scaries and How Can You Keep Them Away?
Mind Stress
Can Perfectionism Harm Your Mental Health?
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months