Mind

Balance hibernation with purposeful activities to keep motivated. Plus how to tell if you just need a little boost or if you actually have seasonal affective disorder.

For those without friends and family nearby, holidays can trigger feelings of loneliness and anxiety. Here’s how you can deal.

Because who could be better at figuring out this whole work-life balance thing?

Mental health should be a regular topic of conversation, not just something you bring up when you notice something’s wrong.

Still fuming over a past slight? Studies show that holding onto your righteous anger may actually be harming your health.

Animals reduce stress, provide emotional support and reduce physical ailments.