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Can You Teach Yourself to Have More Self-Control?

November 19, 2018
Reframing how you view willpower may actually be the key to having more self-control.

How Much Exercise Do You Need to Improve Your Mental Health?

November 16, 2018
Research shows that exercise benefits your mental health and can help treat anxiety and depression. But how much do you need?
Seattle-Marathon-Exercise-Mental-Health

Ready to Conquer Your Fears? Try These 13 Seattle Experiences

October 26, 2018
Believe it or not, facing your fears actually works and can help you get over a phobia.
Kenmore-Air-fear-of-flying

Is Watching Horror Movies Bad for Your Mental Health?

October 24, 2018
Scary shows can give you nightmares, but they can also help you overcome your fears.

Sexual Assault Can Cause Long-Term Distress, but Healing Is Possible

October 10, 2018
Christine Blasey Ford. Bill Cosby. #MeToo. Sexual assault is in the news more than ever, but harmful myths still abound. Here’s what you should know.

Can Sensory Deprivation Floating Make You Less Stressed?

September 24, 2018
Here’s what happened when I made like Eleven from “Stranger Things” and tried a sensory deprivation float spa. (No, I didn’t see any demogorgons.)

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