Prevention

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Well Prevention
How to Lower Your Blood Pressure Numbers Without Medication

Medication is effective, but positive lifestyle changes can also make a difference for your numbers. 

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Well Prevention
Here’s What Is Safe to Eat During the Bird Flu Outbreak
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Well Prevention
3 Top Tips to Get Through Pacific Northwest Allergy Season
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Well Prevention
What You Can Do to Prevent Cancer from Ages 10 to 80

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Well Prevention
Love in the Time of Norovirus: How Not to Get Sick If Your Partner Is
A woman holds up a paper cutout of a heart.
Well Prevention
We Need to Talk About Heart Attacks in Women
A woman wearing cold weather clothes sips a hot drink standing out in the woods.
Well Prevention
Why It’s Easier to Get Sick in Winter — and How to Stay Healthy
A person with long hair wearing a winter hat covers her face with her hands.
Well Prevention
5 Common Winter Hazards and How to Avoid Them
A woman sitting on her couch wrapped in a blanket blows her nose.
Well Prevention
This Is Your Body on Flu
A woman touching her forehead
Well Prevention
Yes, You Can Have a Mini-Stroke. Here's Why You Need to Take It Seriously.
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Well Prevention
Stroke Is Increasing in Younger Adults and Yes, It’s Scary
Well Prevention
Use a Neti Pot? No, You Probably Won’t Get a Brain-Eating Amoeba.
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Well Prevention
Healthy? Here’s Why You Need the Flu Shot.
Well Prevention
When the Weather Huffs and Puffs, Follow These Wind Safety Tips
A pregnant woman looks at photos of her ultrasound.
Well Prevention
How High Are Maternal Death Rates in Washington State?
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Well Prevention
What You Should Know about the Latest Cervical Cancer Screening Guidelines