Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital

For example, is it true that restraints are used regularly? 

Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep
A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)

Find Care in Your Neighborhood

Make an appointment
An image of a pair of lungs constructed from plants
Well Prevention
How To Catch Lung Cancer Early and Why It’s Important

Catching lung cancer early means there’s a better chance of successful treatment.

Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

Healthy ideas delivered

Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
Mind Stress
6 Ways to Manage Your Stress During Election Season
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Two people talking outside.
Life Relationships
8 Top Tips for Starting Fearless Conversations

Active listening is key — here’s how to try it.

Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
Hands of people preparing a holiday meal from scratch.
Body Food
3 Dietitians Share Their Favorite Holiday Foods

How to prevent a food coma, eat more thoughtfully and when to let yourself indulge.

Well Health
Why Birth Control Pills Can Help With Perimenopause
Well Prevention
Why More Black Women Need Mammograms
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
Well Health
3 Strange Facts About the Common Cold You Should Know

Must Reads

Woman sitting on bathroom floor next to toilet
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning

From avoiding raw milk to resisting a bite of cookie dough, here’s how to avoid hours in the bathroom.

Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?
Well Health
A Superbug Can Cause UTIs. Should You Be Worried?
Body Food
9 Healthy Tips for Your Next Tailgate Party
Well Health
6 Health Screenings to Catch Up On Now (Even if You’re Healthy)
Well Health
8 Eye Issues You Should Never Ignore
Life Relationships
What Microaggressions Are and How to Prevent Them
Life Parenthood
How to Recognize and Talk About Mental Health Problems With Your Kids
Life Parenthood
Is There a Bright Side to Your Child’s Screen Time?
Life Parenthood
How to Handle Your Baby’s NICU Stay
Well Health
What You Need to Know About Abnormal Bleeding and Gynecological Cancer
Well Health
Wildfires Are the New PNW Summer Norm — and They’re Impacting Our Health
Well Health
What Causes Bloating and What You Can Do About It
Well Health
Can You Actually Get Rid of Stretch Marks?