Vanessa Raymond

This Is Your Body on Love

February 14, 2018
What is this crazy little thing called love? We explore it with a little list of love songs.

How to Plank Like You Mean It

January 19, 2018
Planking is an exercise suitable for anyone, anytime, anywhere. When done properly, planking improves your core strength and posture.

Does Someone Need a Nap?

January 8, 2018
Sleep specialist Sina Gharib, M.D., shares his take on the essentials of sleep and napping.