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Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?

Caring too much can be a real problem — here's how to deal with it.  

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Body Food
Are Ultra-Processed Foods Bad for Your Brain?
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Mind Well-being
6 Ways to Save Your Stressful, Busy Day
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Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’

Find Care in Your Neighborhood

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Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
Body Exercise
Want to Up Your Running Game? Build Mental Strength

Healthy ideas delivered

Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
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Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

The disease kills thousands of people every year, even though it can be treated when caught early.

Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
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Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

We asked a group of psychologists and clinicians how they approached the annual tradition.

Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
Well Health
What Is a Gynecologist and When Do I Need One?
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

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Body Rest
8 Ways for Shift Workers to Get Good Sleep

It’s not easy to get good sleep while working nontraditional hours — here are some strategies for better rest.  

Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
Well Health
What You Need to Know About Abnormal Bleeding and Gynecological Cancer
Well Health
Wildfires Are the New PNW Summer Norm — and They’re Impacting Our Health
Well Health
What Causes Bloating and What You Can Do About It
Well Health
Can You Actually Get Rid of Stretch Marks?
Well Health
Is Kombucha Good for You – and What Is it Exactly?
Mind Well-being
Is Holding a Grudge Bad for Your Health?
Mind Stress
Why Pets – and Pet Therapy – Help People Heal
Life Parenthood
How to Prepare for Your Next Family Vacation
Well Health
Don't Let the Heat Spoil Your Summer Fun
Life Leisure
How Going Outside Can Benefit Your Health
Well Health
8 Serious Health Conditions Affecting Millennials
Body Food
Is Sparkling Water Bad For You?