An image of a woman laying down and holding her phone in front of her face
Life Leisure
Say Goodbye to Brain Rot With These Healthy Tech Habits

Your algorithm will still be there in the morning.

An illustration of a brain
Mind Mental Health
Can Staying Busy Help Your ADHD?
Woman with lettuce on her face
Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
women lying on the grass next to flowers
Well Health
How to Treat Perimenopause Symptoms Without Hormones

Find Care in Your Neighborhood

Make an appointment

Featured Article

Collage of different organs
Well Prevention
What You Can Do to Prevent Cancer from Ages 10 to 80

A handy decade-by-decade guide for recommended screenings and other preventive actions. 

Body

All body
A photo of a glass of water next to packets of flavored water additives against a pink background
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?
An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
Illustration of a hand raised in a maze
Mind Well-being
5 Ways to Overcome Cynicism and Stay Hopeful About Humanity
A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day
A closeup of a microphone outside.
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
An illustration of a tabletop calendar over a light orange background
Mind Well-being
Reset in the New Year With 31 Days of Self-Care

Featured Article

illustrated hand reaching up holding a heart
Well Prevention
How Cardiologists Keep Their Hearts Healthy

What are the top three things cardiologists do to take care of their hearts? What would they never do? 

Life

All life
Illustration of matches burning
Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?
Glass of sparkling water
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
Man relaxing and reading on couch with dog
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know

Featured Article

Heart-shaped cookies that are broken
Well Health
Yes, Your Heart Can Really Break

Whether it’s from a breakup or loss of a pet, broken heart syndrome is real and feels just like a heart attack. Here’s what you need to know about this mysterious condition.

Well

All well
Couple and their dog walking in the woods
Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
A deer in the woods
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Sad pregnant woman who needs support
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

Must Reads

A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength

You need mental strength to train for a race, and Dr. Sara P. D. Chrisman explains how to achieve it.

Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
woman sitting on a couch using a tablet computer while her cat sits on an ottoman looking out the window
Well Research
Why You Should Read Your Doctor’s Notes
Mind Mental Health
Depression Is a Public Health Crisis. Why Don’t We Treat It Like One?
Illustration of dizzy woman
Life
Will Anything Help Your Horrific Hangover?
Toddler in high chair at table with spaghetti on head
Life Parenthood
5 Easy Strategies to Get Your Toddler to Eat
a young woman sips from a drink while dressed in a reindeer costume at a holiday party
Life Leisure
The Introvert’s Guide to Surviving the Holiday Party Season
Body Food
A Realist’s Guide to Holiday Eating
Well Health
Does Owning a Dog Improve Your Health?
Mind Mental Health
Why Are People with Diabetes at Higher Risk for Eating Disorders?
A couple of millennials holding hands wearing jeans and leather jackets
Life Sex
STDs Are on the Rise and It’s Not Because Millennials Are the Worst
child's sunshine drawing on a rain covered window
Well Prevention
Do You Need a Vitamin D Supplement?
Female running
Body Exercise
When Calorie Restriction in Sports Goes Too Far
a happy mom and daughter hug
Mind Well-being
5 Surprising Health Benefits of Gratitude