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Life Leisure
Say Goodbye to Brain Rot With These Healthy Tech Habits

Your algorithm will still be there in the morning.

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Mind Mental Health
Can Staying Busy Help Your ADHD?
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Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
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Well Health
How to Treat Perimenopause Symptoms Without Hormones

Find Care in Your Neighborhood

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Well Prevention
What You Can Do to Prevent Cancer from Ages 10 to 80

A handy decade-by-decade guide for recommended screenings and other preventive actions. 

Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
Body Food
Are Ultra-Processed Foods Bad for Your Brain?
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect

Healthy ideas delivered

Mind Well-being
5 Ways to Overcome Cynicism and Stay Hopeful About Humanity
Mind Well-being
6 Ways to Save Your Stressful, Busy Day
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
Mind Well-being
Reset in the New Year With 31 Days of Self-Care
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Well Prevention
How Cardiologists Keep Their Hearts Healthy

What are the top three things cardiologists do to take care of their hearts? What would they never do? 

Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
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Well Health
Yes, Your Heart Can Really Break

Whether it’s from a breakup or loss of a pet, broken heart syndrome is real and feels just like a heart attack. Here’s what you need to know about this mysterious condition.

Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
Well Health
What Is a Gynecologist and When Do I Need One?
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

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Body Exercise
Want to Up Your Running Game? Build Mental Strength

You need mental strength to train for a race, and Dr. Sara P. D. Chrisman explains how to achieve it.

Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
Body Food
Romaine Calm: You Can Still Eat Salad Without Your Favorite Lettuce
Life Parenthood
Thinking About Becoming a Foster Parent?
Life Parenthood
What You Should Know About Delayed Cord Clamping
Life Parenthood
4 Common Myths About Midwives, Debunked
Life Sex
This Gel Helps Men Shoulder Birth Control Responsibility
Well Stories
This Is What It’s Like to Be a Nurse Who Treats Sexual Assault Survivors
Well Health
What You Should Know About the “Raw Water” Trend
Life Leisure
Spring Hiking in Washington: What to Know Before You Hit the Trails
Body Food
Here’s How to Make Your Diet More Sustainable
Life Work
These 6 Tips Will Help You Handle New Job Stress Like a Pro
Mind Mental Health
Are Women with Autism Getting Overlooked?
Life
Got Mold? Here’s How to Know If You Should Worry—And How to Prevent It