Mind

A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day

Practical tips to keep a chaotic day from getting the best of you.

A closeup of a microphone outside.
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
An illustration of a tabletop calendar over a light orange background
Mind Well-being
Reset in the New Year With 31 Days of Self-Care
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark

Find Care in Your Neighborhood

Make an appointment
Mind Mental Health
How Much Exercise Do You Need to Improve Your Mental Health?
Mind Well-being
Ready to Conquer Your Fears? Try These 13 Seattle Experiences
Mind Mental Health
Sexual Assault Can Cause Long-Term Distress, but Healing Is Possible
Mind Stress
Can Sensory Deprivation Floating Make You Less Stressed?
Mind Stress
You’re Probably Doing Mindfulness Wrong
Mind Mental Health
Does Your Child Have Back to School Nerves or Is It an Anxiety Disorder?
Mind Mental Health
Psychosis Is Way More Common—and Treatable—than You Think
Mind Stress
These At-home Cognitive Behavioral Therapy Tips Can Help Ease Your Anxieties
Mind Well-being
How to Cope With Summer When You’d Rather Not
Mind Stress
This Is Why Deep Breathing Makes You Feel so Chill
Mind Mental Health
Do I Have Postpartum Depression or Just the Baby Blues?
Mind Mental Health
What to Say (and Not to Say) to Someone with Anxiety