Mind

Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark

Text your friends (because who answers unexpected phone calls nowadays?) — it’s good for your health.

Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
Person looking at their laptop
Mind Stress
6 Ways to Manage Your Stress During Election Season

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woman-grudge-face
Mind Well-being
Is Holding a Grudge Bad for Your Health?
A woman hugs a dog during a pet therapy session.
Mind Stress
Why Pets – and Pet Therapy – Help People Heal
Mind Mental Health
How to Choose the Right Therapy App
science-fiction-woman
Mind
Debunking Hollywood: What Sci-Fi Movies Get Wrong About Memory and Learning
Person standing in snow by a lake, holding a rainbow umbrella.
Mind Well-being
Got the Winter Blues? Here’s How to Get Motivated Again.
Mind Well-being
What Hygge Actually Means and How to Add More of It to Your Life
Notebook calendar open to January
Mind Well-being
How to Make New Year’s Resolutions That Actually Work
Decluttering for mental health
Mind Stress
Is Decluttering the Secret to Less Stress and Better Mental Health?
Mind Well-being
Can You Teach Yourself to Have More Self-Control?
Seattle-Marathon-Exercise-Mental-Health
Mind Mental Health
How Much Exercise Do You Need to Improve Your Mental Health?
Kenmore-Air-fear-of-flying
Mind Well-being
Ready to Conquer Your Fears? Try These 13 Seattle Experiences
Mind Mental Health
Sexual Assault Can Cause Long-Term Distress, but Healing Is Possible