Mind

A photo of three people at a Pride parade
Mind Mental Health
The Pride in Friendship: How to Build Queer Community

Everyone needs strong, supportive friendships, but it can be challenging to find community.

Man lying in bed looking at phone
Mind Mental Health
How Smartphones Fuel Gambling Addiction
woman gently holding a newborn baby
Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD
women with colorful thoughts around her
Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?

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A therapist speaks with a client.
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
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Mind Well-being
What Are the Sunday Scaries and How Can You Keep Them Away?
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Mind Stress
Can Perfectionism Harm Your Mental Health?
A cute dog is wrapped in a warm blanket.
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
A person's socked feet stretch out on a bed in front of an ice-covered window. A dog sits nearby and a mug sits on the windowsill.
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months
woman-looking-over-water
Mind Mental Health
Feeling Lonely During the Holidays? You’re Not Alone
The emergency department of Harborview Medical Center.
Mind Stress
8 Ways to De-stress Like an ER Doctor
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Mind Well-being
Is Holding a Grudge Bad for Your Health?
A woman hugs a dog during a pet therapy session.
Mind Stress
Why Pets – and Pet Therapy – Help People Heal
Mind Mental Health
How to Choose the Right Therapy App
science-fiction-woman
Mind
Debunking Hollywood: What Sci-Fi Movies Get Wrong About Memory and Learning
Person standing in snow by a lake, holding a rainbow umbrella.
Mind Well-being
Got the Winter Blues? Here’s How to Get Motivated Again.