Well-being

A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day

Practical tips to keep a chaotic day from getting the best of you.

An illustration of a tabletop calendar over a light orange background
Mind Well-being
Reset in the New Year With 31 Days of Self-Care
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A photo of a woman with headphones on
Mind Well-being
Here’s Why Listening to Music Boosts Your Mood

Find Care in Your Neighborhood

Make an appointment
A person wears a sweatshirt that says 'positive vibes.'
Mind Well-being
What You Need to Know About Toxic Positivity
A woman stands under the word 'No' and is looking up at it.
Mind Well-being
Socializing Post-Pandemic: It’s OK to Say No
tulips on an open planner
Mind Well-being
COVID-19 Anniversary Reaction: What It Is and How to Cope
Woman wrapped in a blanket sits with her eyes closed.
Mind Well-being
How Meditation Affects Your Brain and Boosts Well-Being
Woman works on a laptop
Mind Well-being
How to Ditch Bad Habits and Build New Ones
paper cut out of plants and woman staying at home during quarantine orders
Mind Well-being
It’s OK if You Gained Weight During the Stay-at-Home Order
woman-sitting-on-yellow-couch
Mind Well-being
What Are the Sunday Scaries and How Can You Keep Them Away?
woman-grudge-face
Mind Well-being
Is Holding a Grudge Bad for Your Health?
Person standing in snow by a lake, holding a rainbow umbrella.
Mind Well-being
Got the Winter Blues? Here’s How to Get Motivated Again.
Mind Well-being
What Hygge Actually Means and How to Add More of It to Your Life
Notebook calendar open to January
Mind Well-being
How to Make New Year’s Resolutions That Actually Work
Mind Well-being
Can You Teach Yourself to Have More Self-Control?