Well-being

Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark

Text your friends (because who answers unexpected phone calls nowadays?) — it’s good for your health.

A photo of a woman with headphones on
Mind Well-being
Here’s Why Listening to Music Boosts Your Mood
Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It
A woman laughs after falling off a skateboard.
Mind Well-being
How to Celebrate Your Failures and Why You Should

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Mind Well-being
COVID-19 Anniversary Reaction: What It Is and How to Cope
Woman wrapped in a blanket sits with her eyes closed.
Mind Well-being
How Meditation Affects Your Brain and Boosts Well-Being
Woman works on a laptop
Mind Well-being
How to Ditch Bad Habits and Build New Ones
paper cut out of plants and woman staying at home during quarantine orders
Mind Well-being
It’s OK if You Gained Weight During the Stay-at-Home Order
woman-sitting-on-yellow-couch
Mind Well-being
What Are the Sunday Scaries and How Can You Keep Them Away?
woman-grudge-face
Mind Well-being
Is Holding a Grudge Bad for Your Health?
Person standing in snow by a lake, holding a rainbow umbrella.
Mind Well-being
Got the Winter Blues? Here’s How to Get Motivated Again.
Mind Well-being
What Hygge Actually Means and How to Add More of It to Your Life
Notebook calendar open to January
Mind Well-being
How to Make New Year’s Resolutions That Actually Work
Mind Well-being
Can You Teach Yourself to Have More Self-Control?
Kenmore-Air-fear-of-flying
Mind Well-being
Ready to Conquer Your Fears? Try These 13 Seattle Experiences
Mind Well-being
How to Cope With Summer When You’d Rather Not