Well-being

woman-taking-a-break
Mind Well-being
Taking Breaks Is Good for Your Brain — Here’s Why

Allowing yourself to rest helps with creativity, productivity and your overall well-being. 

Woman listening to music
Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick
Sign reads I Got This
Mind Well-being
How to Practice Positive Affirmations — and Why They Work
A person wears a sweatshirt that says 'positive vibes.'
Mind Well-being
What You Need to Know About Toxic Positivity

Find Care in Your Neighborhood

Make an appointment
Mind Well-being
How to Cope With Summer When You’d Rather Not
a young woman lying in bed looking at her phone
Mind Well-being
Is Loneliness Worse for You Than Smoking?
Mind Well-being
One Isn’t the Loneliest Number: Self-Care for Singles
Deflated balloons
Mind Well-being
What to Do When Your New Year’s Resolutions Run out of Steam
an illustration of a woman trying to meditate while social media notifications are popping up around her head
Mind Well-being
I Quit Social Media for 5 Weeks and Here's What Happened
a happy mom and daughter hug
Mind Well-being
5 Surprising Health Benefits of Gratitude
everyday mindfulness
Mind Well-being
Everyday Mindfulness: How Tuning In Can Help Your Health