tulips on an open planner
Mind Well-being
COVID-19 Anniversary Reaction: What It Is and How to Cope

The one-year anniversary of the COVID-19 pandemic is approaching. Here’s how to deal with any emotions it brings up.

Woman wrapped in a blanket sits with her eyes closed.
Mind Well-being
How Meditation Affects Your Brain and Boosts Well-Being
Woman works on a laptop
Mind Well-being
How to Ditch Bad Habits and Build New Ones
paper cut out of plants and woman staying at home during quarantine orders
Mind Well-being
It’s OK if You Gained Weight During the Stay-at-Home Order

Find Care in Your Neighborhood

Make an appointment
Mind Well-being
5 Surprising Health Benefits of Gratitude
Mind Well-being
Everyday Mindfulness: How Tuning In Can Help Your Health