Well-being

Sign reads I Got This
Mind Well-being
How to Practice Positive Affirmations — and Why They Work

Thoughts have power — including the ability to strengthen pathways in the brain.

A person wears a sweatshirt that says 'positive vibes.'
Mind Well-being
What You Need to Know About Toxic Positivity
A woman stands under the word 'No' and is looking up at it.
Mind Well-being
Socializing Post-Pandemic: It’s OK to Say No
tulips on an open planner
Mind Well-being
COVID-19 Anniversary Reaction: What It Is and How to Cope

Find Care in Your Neighborhood

Make an appointment
Mind Well-being
One Isn’t the Loneliest Number: Self-Care for Singles
Deflated balloons
Mind Well-being
What to Do When Your New Year’s Resolutions Run out of Steam
an illustration of a woman trying to meditate while social media notifications are popping up around her head
Mind Well-being
I Quit Social Media for 5 Weeks and Here's What Happened
a happy mom and daughter hug
Mind Well-being
5 Surprising Health Benefits of Gratitude
everyday mindfulness
Mind Well-being
Everyday Mindfulness: How Tuning In Can Help Your Health