Well-being

Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It

Most of us experience anxiety about time passing — in its extreme form, it’s called chronophobia.

A woman laughs after falling off a skateboard.
Mind Well-being
How to Celebrate Your Failures and Why You Should
Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead
Rowers on Lake Washington
Mind Well-being
What the 1936 UW Rowing Team Teaches Us About Resilience

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Mind Well-being
How to Ditch Bad Habits and Build New Ones
Mind Well-being
It’s OK if You Gained Weight During the Stay-at-Home Order
Mind Well-being
What Are the Sunday Scaries and How Can You Keep Them Away?
Mind Well-being
Is Holding a Grudge Bad for Your Health?
Mind Well-being
Got the Winter Blues? Here’s How to Get Motivated Again.
Mind Well-being
What Hygge Actually Means and How to Add More of It to Your Life
Mind Well-being
How to Make New Year’s Resolutions That Actually Work
Mind Well-being
Can You Teach Yourself to Have More Self-Control?
Mind Well-being
Ready to Conquer Your Fears? Try These 13 Seattle Experiences
Mind Well-being
How to Cope With Summer When You’d Rather Not
Mind Well-being
Is Loneliness Worse for You Than Smoking?
Mind Well-being
One Isn’t the Loneliest Number: Self-Care for Singles