Body

A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?

Fitness influencers claim these muscles are important to target, but that’s not necessarily true.

Three colorful cans of soda with straws
Body Food
Is Prebiotic Soda a Good Source of Fiber?
Woman with lettuce on her face
Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?

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Woman-eating-salad
Body Food
What to Eat (and Not Eat) for a Healthier Heart
woman with head in her hands because she's over-caffeinated
Body Food
What to Do When You’ve Had Too Much Caffeine
Woman-doing-makeup-in-mirror
Body
Do Your Beauty Products Contain Toxic Ingredients?
Body Food
Could You Have a Drinking Problem Without Even Knowing?
Woman-exercising-inside-home
Body Exercise
Cold Outside? Try These 5 Indoor Workout Tips
Body Food
Is Intermittent Fasting Healthy or Just a Fad Diet?
Food-expiration-dates
Body Food
Those Food Expiration Dates Don’t Mean What You Think They Do
Friends-eating-Thanksgiving-dinner
Body Food
Are Those Holiday Leftovers Ruining Your Diet?
Mashed sweet potatoes with bacon
Body Food
How to Enjoy Holiday Side Dishes Without a Side of Regret
Body Rest
Why Those Late Nights Are Causing Your Sleep Paralysis
Body Food
Healthy PSL Alternatives to Satisfy Your Pumpkin-Everything Cravings
Skincare dos and don'ts
Body
The 3 Most Important Things to Do — and Not Do — for Your Skin