Body

couple having food together
Body Food
Here’s Why Eating Certain Foods Affects Your Fertility

Find out what to eat (and not eat) to increase your odds of getting pregnant.

Man walking outside with a backpack
Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend
Different salt shakers against a dark background.
Body Food
7 Salt Myths You’ve Probably Heard, Debunked
Hands holding a knife and fork over a plate with a brain
Body Healthy Weight
Weight Loss Drugs: Can They Help You Quiet Food Noise?

Find Care in Your Neighborhood

Make an appointment
Female running
Body Exercise
When Calorie Restriction in Sports Goes Too Far
a group of runners stretching
Body Exercise
Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try
A skier and a snowboarder are smiling and fist bumping as they wait in line to get on the chairlift.
Body Exercise
Do These 5 Exercises to Prep for Ski and Snowboard Season
Man in dark wearing head lamp
Body Exercise
Run the Night: Tips to Keep You Running Safely
People slouching while using devices
Body Exercise
If You Have a Desk Job or a Cell Phone, Do These 7 Stretches
a young smiling woman stretching in bed
Body Rest
Daylight Saving Time Ends on Sunday and It’s Going to Ruin Your Sleep
a woman holding a strawberry donut in front of her face
Body Food
Just How Bad Is Sugar For You, Really?
Body Food
Pros and Cons You Should Know Before Trying That New Diet
Seahawks fans showing their pride
Body Exercise
Seahawks’ Team Physicians Share Their Top 6 Tips for Staying Fit This Fall
Woman drinking coffee
Body Food
Can Your Coffee Habit Help Protect You From Skin Cancer?
A person stretching on a red yoga mat with their wheelchair nearby.
Body Exercise
This Is Why You Have Sore Muscles Two Days After You Work Out
Grocery shopping in the juice aisle
Body Food
Don't Be Fooled: These Foods Aren't As Healthy As You Think