Body

A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?

Fitness influencers claim these muscles are important to target, but that’s not necessarily true.

Three colorful cans of soda with straws
Body Food
Is Prebiotic Soda a Good Source of Fiber?
Woman with lettuce on her face
Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?

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Body Rest
How to Treat Insomnia Without Medication
Woman stretching on dock
Body Exercise
Keep It Cool This Summer With These 6 Hot Weather Exercise Tips
Body Rest
Night Owls, Rejoice: Sleeping in on Weekends Isn’t That Bad for You
Macha ice cream cone
Body Food
A Fresh Guide to Healthy Summer Eating
Healthy salad option
Body Food
Romaine Calm: You Can Still Eat Salad Without Your Favorite Lettuce
Body Food
Here’s How to Make Your Diet More Sustainable
Body Food
The Perfect Stew to Make With All Your Leftover Veggies
Young woman in dress holding four eccentric mugs full of coffee in a home
Body Food
6 Easy Ways to Make Your Morning Coffee Habit a Little Healthier
Bacon and other high-fat foods
Body Food
What You Should Know About the Keto Diet
Body Food
Want to Go Vegan? Here’s How to Do It the Healthy Way
Body Food
7 Sneaky Ways to Add More Vegetables to Your Diet
cross country skiing in the woods
Body Exercise
The Beginner’s Guide to Cross-Country Skiing