Body

A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?

Fitness influencers claim these muscles are important to target, but that’s not necessarily true.

Three colorful cans of soda with straws
Body Food
Is Prebiotic Soda a Good Source of Fiber?
Woman with lettuce on her face
Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?

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a young smiling woman stretching in bed
Body Rest
7 Ways to Sleep Better Tonight
Woman performing plank
Body Exercise
How to Plank Like You Mean It
an unbalanced scale with a feather and rocks on it
Body Healthy Weight
Why Is It so Hard to Lose Weight and Keep It Off?
Woman asleep with dog
Body Rest
Does Someone Need a Nap?
Colorful fruits for breakfast
Body Healthy Weight
8 Easy Hacks for Eating Healthy
woman standing in front of her opened refrigerator looking in at a selection of vegetables
Body Food
What You Should Know Before Trying an Elimination Diet
Body Rest
The Surprising Link Between Your Sleep and Gestational Diabetes
Body Food
Activated Charcoal Is Trendy—But Is It Safe?
Body Food
A Realist’s Guide to Holiday Eating
Female running
Body Exercise
When Calorie Restriction in Sports Goes Too Far
a group of runners stretching
Body Exercise
Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try
A skier and a snowboarder are smiling and fist bumping as they wait in line to get on the chairlift.
Body Exercise
Do These 5 Exercises to Prep for Ski and Snowboard Season