Body

A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?

Fitness influencers claim these muscles are important to target, but that’s not necessarily true.

Three colorful cans of soda with straws
Body Food
Is Prebiotic Soda a Good Source of Fiber?
Woman with lettuce on her face
Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?

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woman-doing-yoga
Body Exercise
How Long Are You Going to Live? These 3 Fitness Tests Can Tell You.
Avocado toast with eggs and a cup of coffee
Body Food
How to Keep Avocados From Browning, Plus 3 Other Tips
woman-weightlifting
Body Exercise
Curious About Weightlifting? Here’s How to Get Started
woman-drinking-smoothie
Body Food
5 Food Myths That You Should Stop Believing
tired-runner
Body Exercise
Is There a Such Thing as Over-Exercising?
A woman sitting on the couch reading a diet book.
Body Healthy Weight
A Doctor Explains Why Diets Don’t Work
Raw spinach on cutting board
Body Food
3 Simple Truths About Magnesium
Woman getting eyelash extensions
Body
Eyelash Extensions: Your Eye’s New Best Frenemy
food-ingredients-prep
Body Food
How to Set Yourself Up for Meal Planning Success
Body Food
Can Eating Healthy Food Make You More Resilient?
Young woman in park playing with two dogs
Body Exercise
Exercise Snacking: Fun-Sized Fitness for Your Heart
Couple-eating-breakfast
Body Food
Trying to Get Pregnant? These Fertility-Boosting Foods Can Help