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Body Food
Is Prebiotic Soda a Good Source of Fiber?

If you noticed this trendy new beverage at your grocery store and wondered if it’s actually healthy, you’re not alone. 

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Life Sex
How Sex Drive Changes With Age — But Doesn't Disappear
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Life Relationships
What (and What Not) to Ask on a First Date
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Life Leisure
Say Goodbye to Brain Rot With These Healthy Tech Habits

Find Care in Your Neighborhood

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Well Prevention
What You Can Do to Prevent Cancer from Ages 10 to 80

A handy decade-by-decade guide for recommended screenings and other preventive actions. 

Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
Body Food
Are Ultra-Processed Foods Bad for Your Brain?
Body Food
Holiday Candy Is Sweet, But Not For Your Gut

Healthy ideas delivered

Mind Mental Health
Can Staying Busy Help Your ADHD?
Mind Well-being
5 Ways to Overcome Cynicism and Stay Hopeful About Humanity
Mind Well-being
6 Ways to Save Your Stressful, Busy Day
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
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Well Prevention
How Cardiologists Keep Their Hearts Healthy

What are the top three things cardiologists do to take care of their hearts? What would they never do? 

Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
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Well Health
Yes, Your Heart Can Really Break

Whether it’s from a breakup or loss of a pet, broken heart syndrome is real and feels just like a heart attack. Here’s what you need to know about this mysterious condition.

Well Health
How to Treat Perimenopause Symptoms Without Hormones
Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
Well Health
What Is a Gynecologist and When Do I Need One?
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?

Must Reads

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Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
Body Food
Here’s Why Eating Certain Foods Affects Your Fertility
Well Health
Are Nicotine Pouches Bad for You?
Well Prevention
3 Top Tips to Get Through Pacific Northwest Allergy Season
Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?
Mind Well-being
Here’s Why Listening to Music Boosts Your Mood
Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend
Body Food
7 Salt Myths You’ve Probably Heard, Debunked
Well Research
Why Do Black Women Have a Higher Uterine Fibroid Risk?
Body Healthy Weight
Weight Loss Drugs: Can They Help You Quiet Food Noise?
Body Food
7 Tips to Make Sure You're Hungry, Not Just Bored or Stressed
Life Sex
Opill: The First Over-The-Counter Birth Control Is Here
Body Food
Why You Should Avoid Fast Food During Pregnancy