A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Plus when to ask your doctor about high or low cortisol concerns.

Person looking at their laptop
Mind Stress
6 Ways to Manage Your Stress During Election Season
Illustration of woman with florals over chest
Well Prevention
Why More Black Women Need Mammograms
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie

Find Care in Your Neighborhood

Make an appointment
Mount Rainier at dusk
Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?

When a major earthquake or volcanic eruption hits, do you know what to do? 

Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

Healthy ideas delivered

Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Mind Mental Health
How Smartphones Fuel Gambling Addiction
Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD
A photo of a man sitting down and looking at the sunset
Well Health
Yes, Men Can Get Breast Cancer. Here’s What to Know

It’s rare for men to develop the disease — but early detection is important.

Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
Life Parenthood
4 Reasons Your Kid Isn't Ready for a Smartphone (Yet)
Life Leisure
Is Sunscreen Bad for You? We Asked a Dermatologist
A photo of pumpkins in front of a light orange background
Body Food
3 Nutritious Ways to Enjoy Pumpkin This Fall

Pumpkin treats that nourish your body more than a pumpkin spice latte.

Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
Well Health
3 Strange Facts About the Common Cold You Should Know
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning
Well Prevention
Love in the Time of Norovirus: How Not to Get Sick If Your Partner Is

Must Reads

Illustration of a bearded man
Well Prevention
Prostate Cancer Screenings Have Changed — For the Better

For starters, digital rectal exams are no longer required.  

Well Health
Why Access to Miscarriage Treatments Is Important
Well Health
Why Astigmatism Makes Lights Look Weird at Night
Life Leisure
Should You Avoid Travel to Places With Dengue Outbreaks?
Life Leisure
What Helps Stress, Your Mood and Brain Health? Books
Well Prevention
How to Lower Your Blood Pressure Numbers Without Medication
Well Prevention
Here’s What Is Safe to Eat During the Bird Flu Outbreak
Well Health
4 Skin Issues You Should Never Ignore
Well Health
Do You Know These 5 Warning Signs of Stroke?
Body Food
Here’s Why Eating Certain Foods Affects Your Fertility
Well Health
Are Nicotine Pouches Bad for You?
Well Prevention
3 Top Tips to Get Through Pacific Northwest Allergy Season
Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?
Mind Well-being
Here’s Why Listening to Music Boosts Your Mood