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Mind Well-being
5 Ways to Overcome Cynicism and Stay Hopeful About Humanity

When you’re feeling overwhelmed, it’s easy to assume the worst in people. Here's why that’s bad for your health. 

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Well Health
How to Treat Perimenopause Symptoms Without Hormones
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Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
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Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?

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Featured Article

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Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

Body

All body
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Body Food
Are Ultra-Processed Foods Bad for Your Brain?
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Body Food
Holiday Candy Is Sweet, But Not For Your Gut
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Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
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Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
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Mind

All mind
A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day
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Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
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Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance

Featured Article

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Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

The disease kills thousands of people every year, even though it can be treated when caught early.

Life

All life
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Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
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Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
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Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
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Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie

Featured Article

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Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

We asked a group of psychologists and clinicians how they approached the annual tradition.

Well

All well
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Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
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Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
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Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

Must Reads

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Body Exercise
Want to Up Your Running Game? Build Mental Strength

You need mental strength to train for a race, and Dr. Sara P. D. Chrisman explains how to achieve it.

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Body Rest
8 Ways for Shift Workers to Get Good Sleep
Toddler in high chair at table with spaghetti on head
Life Parenthood
5 Easy Strategies to Get Your Toddler to Eat
a young woman sips from a drink while dressed in a reindeer costume at a holiday party
Life Leisure
The Introvert’s Guide to Surviving the Holiday Party Season
Body Food
A Realist’s Guide to Holiday Eating
Well Health
Does Owning a Dog Improve Your Health?
Mind Mental Health
Why Are People with Diabetes at Higher Risk for Eating Disorders?
A couple of millennials holding hands wearing jeans and leather jackets
Life Sex
STDs Are on the Rise and It’s Not Because Millennials Are the Worst
child's sunshine drawing on a rain covered window
Well Prevention
Do You Need a Vitamin D Supplement?
Female running
Body Exercise
When Calorie Restriction in Sports Goes Too Far
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Mind Well-being
5 Surprising Health Benefits of Gratitude
a group of runners stretching
Body Exercise
Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try
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Mind Stress
When Sounds Trigger Rage, Anxiety—or Tingly Euphoria
illustration depicting a male and female shadow overlapping
Well Health
Why Are Women More Likely To Get Lupus?