A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In

From sardines to squid canned in ink, the options can be intimidating but pricier doesn't mean healthier.  

Three lightbulbs, one lit, on a hazy blue and pink background.
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
A photo of a mother comforting her daughter in the hospital
Well Health
3 Tips to Help You Manage Anxiety Before Surgery
pregnant woman on computer in shop
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?

Find Care in Your Neighborhood

Make an appointment

Featured Article

Lemon slices with honey drip
Well Health
10 Home Remedies to Attack Your Cold

Body

All body
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
Four women walking on a golf course
Body Exercise
Here Is How to Make Golf a Good Workout
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
A photo of three people at a Pride parade
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Man lying in bed looking at phone
Mind Mental Health
How Smartphones Fuel Gambling Addiction
woman gently holding a newborn baby
Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD
women with colorful thoughts around her
Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?

Featured Article

Woman frustrated at work
Life Work
Narcissistic Boss? Try These 5 Effective Ways to Cope

Life

All life
girl in red hat looking at her phone
Life Parenthood
4 Reasons Your Kid Isn't Ready for a Smartphone (Yet)
A woman sitting on the beach with sunscreen on her face
Life Leisure
Is Sunscreen Bad for You? We Asked a Dermatologist.
A mom and her adult daughter hold mugs while sitting on a couch.
Life Relationships
6 Tips for Caring for an Aging Parent With Mental Illness
Random letters covering a tabletop.
Life Relationships
How to Support a Loved One Diagnosed with Aphasia

Featured Article

Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy

Well

All well
Illustration of a bearded man
Well Prevention
Prostate Cancer Screenings Have Changed — For the Better
An illustration of two people hugging.
Well Health
Why Access to Miscarriage Treatments Is Important
Woman sitting in a chair typing on a computer
Well Prevention
Tingling in Your Fingers? It Could Be One of These Syndromes
A photograph of tampons.
Well Research
Should You Be Worried About Toxic Metals in Tampons?

Must Reads

A woman holds a small fan up to her face.
Well Prevention
4 Health Hacks to Help You Beat the Next Heatwave
A photo of a man running along a mountain ledge
Well Prevention
These 4 Summer Injuries Keep the Emergency Room Busy
a happy mom and daughter hug
Mind Well-being
5 Surprising Health Benefits of Gratitude
a group of runners stretching
Body Exercise
Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try
misophonia-asmr
Mind Stress
When Sounds Trigger Rage, Anxiety—or Tingly Euphoria
illustration depicting a male and female shadow overlapping
Well Health
Why Are Women More Likely To Get Lupus?
A skier and a snowboarder are smiling and fist bumping as they wait in line to get on the chairlift.
Body Exercise
Do These 5 Exercises to Prep for Ski and Snowboard Season
Life Relationships
When Memory Fades, Does Friendship Have To?
Man in dark wearing head lamp
Body Exercise
Run the Night: Tips to Keep You Running Safely
People slouching while using devices
Body Exercise
If You Have a Desk Job or a Cell Phone, Do These 7 Stretches
a young smiling woman stretching in bed
Body Rest
Daylight Saving Time Ends on Sunday and It’s Going to Ruin Your Sleep
Well Prevention
Flu Fake News: 5 Myths It’s Time to Stop Believing Right Now
a woman holding a strawberry donut in front of her face
Body Food
Just How Bad Is Sugar For You, Really?
Woman with tattoo that reads guts over fear
Mind Mental Health
When Fear Is Running Your Life