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Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital

For example, is it true that restraints are used regularly? 

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Body Rest
8 Ways for Shift Workers to Get Good Sleep
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Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)

Find Care in Your Neighborhood

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An image of a pair of lungs constructed from plants
Well Prevention
How To Catch Lung Cancer Early and Why It’s Important

Catching lung cancer early means there’s a better chance of successful treatment.

Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

Healthy ideas delivered

Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
Mind Stress
6 Ways to Manage Your Stress During Election Season
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
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Life Relationships
8 Top Tips for Starting Fearless Conversations

Active listening is key — here’s how to try it.

Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
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Body Food
3 Dietitians Share Their Favorite Holiday Foods

How to prevent a food coma, eat more thoughtfully and when to let yourself indulge.

Well Health
Why Birth Control Pills Can Help With Perimenopause
Well Prevention
Why More Black Women Need Mammograms
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
Well Health
3 Strange Facts About the Common Cold You Should Know

Must Reads

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Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning

From avoiding raw milk to resisting a bite of cookie dough, here’s how to avoid hours in the bathroom.

Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?
Well Health
Can You Remove a Plantar Wart on Your Own?
Body Rest
Why Those Late Nights Are Causing Your Sleep Paralysis
Well Health
What Is Breast Self-Awareness and Why Is It Important?
Well Health
Sick? Here Are 5 Ways to Hack Your Cold
Body Food
Healthy PSL Alternatives to Satisfy Your Pumpkin-Everything Cravings
Mind Mental Health
Sexual Assault Can Cause Long-Term Distress, but Healing Is Possible
Life Leisure
Here’s How to Make the Most of Autumn in the Pacific Northwest
Well Prevention
What You Should Know about the Latest Cervical Cancer Screening Guidelines
Well Health
How to Care for Your Two Breast Friends
Well Health
Did Your Parents Smoke?
Life Sex
What You Should Know Now About Your Partner’s Vasectomy
Life
Bye, Epidurals? Why Laughing Gas Is the Latest Birth Trend