Mind

women with colorful thoughts around her
Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?

These unexpected thoughts don’t mean what you think — our experts break it down for you.

A photo of a woman with headphones on
Mind Well-being
Here’s Why Listening to Music Boosts Your Mood
Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?
Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It

Find Care in Your Neighborhood

Make an appointment
A collage with a woman hugging her knees saying she isn't OK.
Mind Mental Health
What to Say (and Not to Say) to Someone with Anxiety
Mind Mental Health
Are Women with Autism Getting Overlooked?
a young woman lying in bed looking at her phone
Mind Well-being
Is Loneliness Worse for You Than Smoking?
Mind Stress
How to Handle Seattle Snow Like a Boss
Mind Well-being
One Isn’t the Loneliest Number: Self-Care for Singles
Deflated balloons
Mind Well-being
What to Do When Your New Year’s Resolutions Run out of Steam
an illustration of a woman trying to meditate while social media notifications are popping up around her head
Mind Well-being
I Quit Social Media for 5 Weeks and Here's What Happened
Mind Stress
How to Handle and Prevent Work Burnout
Mind Mental Health
Depression Is a Public Health Crisis. Why Don’t We Treat It Like One?
Mind Mental Health
Why Are People with Diabetes at Higher Risk for Eating Disorders?
a happy mom and daughter hug
Mind Well-being
5 Surprising Health Benefits of Gratitude
misophonia-asmr
Mind Stress
When Sounds Trigger Rage, Anxiety—or Tingly Euphoria