5 Surprising Health Benefits of Gratitude

November 22, 2017
Looking for some motivation for your Thanksgiving dinner table? Acknowledging what you’re thankful for can be a powerful boost for your body, mind and life.

When Fear Is Running Your Life

October 27, 2017
Exposure therapy is a cognitive behavioral therapy technique that helps people overcome their fear by exposing them to exactly what they fear—in measured doses.

This Is Your Body on Fear

October 25, 2017
Fear and anxiety may start in the brain, but they set off a chain of very physical changes in your body that are all designed to keep you safe in dangerous situations.