Mind

A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Plus when to ask your doctor about high or low cortisol concerns.

Person looking at their laptop
Mind Stress
6 Ways to Manage Your Stress During Election Season
Three lightbulbs, one lit, on a hazy blue and pink background.
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
A photo of three people at a Pride parade
Mind Mental Health
The Pride in Friendship: How to Build Queer Community

Find Care in Your Neighborhood

Make an appointment
Mind Mental Health
How to Choose the Right Therapy App
science-fiction-woman
Mind
Debunking Hollywood: What Sci-Fi Movies Get Wrong About Memory and Learning
Person standing in snow by a lake, holding a rainbow umbrella.
Mind Well-being
Got the Winter Blues? Here’s How to Get Motivated Again.
Mind Well-being
What Hygge Actually Means and How to Add More of It to Your Life
Notebook calendar open to January
Mind Well-being
How to Make New Year’s Resolutions That Actually Work
Decluttering for mental health
Mind Stress
Is Decluttering the Secret to Less Stress and Better Mental Health?
Mind Well-being
Can You Teach Yourself to Have More Self-Control?
Seattle-Marathon-Exercise-Mental-Health
Mind Mental Health
How Much Exercise Do You Need to Improve Your Mental Health?
Kenmore-Air-fear-of-flying
Mind Well-being
Ready to Conquer Your Fears? Try These 13 Seattle Experiences
Mind Mental Health
Sexual Assault Can Cause Long-Term Distress, but Healing Is Possible
Mind Stress
Can Sensory Deprivation Floating Make You Less Stressed?
Mind Stress
You’re Probably Doing Mindfulness Wrong