Mind

An illustration of human heads in different-colored silhouettes.
Mind Mental Health
What Is Neurodiversity and Why Does It Matter?

Rather than being pathologized, neurodivergence is being recognized as part of someone’s identity.

A woman outside taking a mindful moment.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Woman looking for therapy online
Mind Mental Health
How to Get Help If You Can’t See a Therapist Right Now
depression treatment ketamine
Mind Mental Health
New Hope for Treatment-Resistant Depression With Ketamine

Find Care in Your Neighborhood

Make an appointment
Mind Mental Health
How Much Exercise Do You Need to Improve Your Mental Health?
Mind Well-being
Ready to Conquer Your Fears? Try These 13 Seattle Experiences
Mind Mental Health
Sexual Assault Can Cause Long-Term Distress, but Healing Is Possible
Mind Stress
Can Sensory Deprivation Floating Make You Less Stressed?
Mind Stress
You’re Probably Doing Mindfulness Wrong
Mind Mental Health
Does Your Child Have Back to School Nerves or Is It an Anxiety Disorder?
Mind Mental Health
Psychosis Is Way More Common—and Treatable—than You Think
Mind Stress
These At-home Cognitive Behavioral Therapy Tips Can Help Ease Your Anxieties
Mind Well-being
How to Cope With Summer When You’d Rather Not
Mind Stress
This Is Why Deep Breathing Makes You Feel so Chill
Mind Mental Health
Do I Have Postpartum Depression or Just the Baby Blues?
Mind Mental Health
What to Say (and Not to Say) to Someone with Anxiety