Mind

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Mind Well-being
Low-Effort Ways to Be Social During the Big Dark

Text your friends (because who answers unexpected phone calls nowadays?) — it’s good for your health.

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Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
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Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
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Mind Stress
6 Ways to Manage Your Stress During Election Season

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Mind Mental Health
6 Tips for Feeling More Motivated in 2021
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Mind Mental Health
What Does Self-Care Mean — And Why Is It Important?
A blue mug on a wooden table with a teabag tag hanging out of it that says Keep Calm.
Mind Mental Health
7 Healthy Coping Tips to Try Now – and 7 to Avoid
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Mind Mental Health
Can a Gratitude Practice Help COVID-19 Anxiety?
A person stands in a foggy pine forest.
Mind Mental Health
Winter Is Coming: Coping During Dark Pandemic Days
Woman wrapped in a blanket sits with her eyes closed.
Mind Well-being
How Meditation Affects Your Brain and Boosts Well-Being
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Mind Well-being
How to Ditch Bad Habits and Build New Ones
woman reading the news on her phone
Mind Mental Health
How to Stop Doomscrolling — and Why You Should
Woman relaxes on a comfortable chair outside
Mind Stress
Feeling Stressed? Rethinking Relaxation Can Help
A woman with dark hair and brown skin walks outside, smiling.
Mind Mental Health
What Comes After a Pandemic? Resilience, According to Psychologists
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Mind Mental Health
How Safe are Hugs, Handshakes and High-Fives During COVID-19?
paper cut out of plants and woman staying at home during quarantine orders
Mind Well-being
It’s OK if You Gained Weight During the Stay-at-Home Order