Mind

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Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?

These unexpected thoughts don’t mean what you think — our experts break it down for you.

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Mind Well-being
Here’s Why Listening to Music Boosts Your Mood
Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?
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Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It

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Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
A person's socked feet stretch out on a bed in front of an ice-covered window. A dog sits nearby and a mug sits on the windowsill.
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months
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Mind Mental Health
Feeling Lonely During the Holidays? You’re Not Alone
The emergency department of Harborview Medical Center.
Mind Stress
8 Ways to De-stress Like an ER Doctor
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Mind Well-being
Is Holding a Grudge Bad for Your Health?
A woman hugs a dog during a pet therapy session.
Mind Stress
Why Pets – and Pet Therapy – Help People Heal
Mind Mental Health
How to Choose the Right Therapy App
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Mind
Debunking Hollywood: What Sci-Fi Movies Get Wrong About Memory and Learning
Person standing in snow by a lake, holding a rainbow umbrella.
Mind Well-being
Got the Winter Blues? Here’s How to Get Motivated Again.
Mind Well-being
What Hygge Actually Means and How to Add More of It to Your Life
Notebook calendar open to January
Mind Well-being
How to Make New Year’s Resolutions That Actually Work
Decluttering for mental health
Mind Stress
Is Decluttering the Secret to Less Stress and Better Mental Health?