Mind

Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark

Text your friends (because who answers unexpected phone calls nowadays?) — it’s good for your health.

Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
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Mind Stress
6 Ways to Manage Your Stress During Election Season

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A woman sits by a window, looking thoughtful.
Mind Mental Health
It's OK If You're Grieving the Loss of Your Normal Life
Woman playing piano
Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help
A woman sits on a couch hiding under a blanket.
Mind Stress
Do You Have Anxiety or COVID-19?
woman-working-from-home
Mind Stress
8 Ways to Practice Self-Care While Social Distancing
A woman sits on a couch holding a pillow over her upper body and face.
Mind Stress
What to Do If You’re Feeling Anxious About the Coronavirus
A therapist speaks with a client.
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
woman-sitting-on-yellow-couch
Mind Well-being
What Are the Sunday Scaries and How Can You Keep Them Away?
let-it-go-note
Mind Stress
Can Perfectionism Harm Your Mental Health?
A cute dog is wrapped in a warm blanket.
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
A person's socked feet stretch out on a bed in front of an ice-covered window. A dog sits nearby and a mug sits on the windowsill.
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months
woman-looking-over-water
Mind Mental Health
Feeling Lonely During the Holidays? You’re Not Alone
The emergency department of Harborview Medical Center.
Mind Stress
8 Ways to De-stress Like an ER Doctor