How to Handle Seattle Snow Like a Boss
February 16, 2018
Yes, snow in the city is anxiety-making. But there are things you can do to give yourself peace of mind.
One Isn’t the Loneliest Number: Self-Care for Singles
February 12, 2018
Single people get a bad rap. But there are actually benefits to being on your own.
What to Do When Your New Year’s Resolutions Run out of Steam
January 26, 2018
Renew your commitment to your New Year’s resolutions with these tips from a clinical psychologist.
I Quit Social Media for 5 Weeks and Here's What Happened
January 24, 2018
Nearly half of millennials worry about the negative effects of social media on their physical and mental health, research shows. Would taking a break help me feel better?
How to Handle and Prevent Work Burnout
January 22, 2018
Yes, work-life balance is still a thing. We know you’re busy, but overworking won’t get rid of your stress.
Depression Is a Public Health Crisis. Why Don’t We Treat It Like One?
December 15, 2017
Many barriers keep people from seeking care for depression. But it isn’t something they can handle on their own.
