Mind

Mindfulness isn’t actually about meditating on white sand beaches (thanks for that unrealistic expectation, Instagram). Here’s how to be mindful in the real world.

Starting a new school year is stressful for everyone. But for kids with an anxiety disorder, fear can get in the way of learning, sleeping and making friends.

Three out of every 100 people will experience psychosis in their lifetime—but they aren’t doomed. The condition is treatable, particularly with early intervention.

If you’re feeling extra stressed or overwhelmed and your usual tricks for relaxing aren’t helping anymore, here are a few new things to try.

Because summertime sadness isn’t just a Lana Del Rey song, it’s a thing. And this will help you cope while waiting for Seattle’s gray to return.

Deep breathing helps you control your nervous system, which lessens your stress response—but it takes practice.