Mind

Removing clutter can help you feel more relaxed and less stressed. But it can also create unrealistic standards (thanks, Pinterest). Here’s how to keep it real.

Reframing how you view willpower may actually be the key to having more self-control.

Research shows that exercise benefits your mental health and can help treat anxiety and depression. But how much do you need?

Believe it or not, facing your fears actually works and can help you get over a phobia.

Scary shows can give you nightmares, but they can also help you overcome your fears.

Christine Blasey Ford. Bill Cosby. #MeToo. Sexual assault is in the news more than ever, but harmful myths still abound. Here’s what you should know.