5 Surprising Health Benefits of Gratitude
November 22, 2017
Looking for some motivation for your Thanksgiving dinner table? Acknowledging what you’re thankful for can be a powerful boost for your body, mind and life.
When Sounds Trigger Rage, Anxiety—or Tingly Euphoria
November 17, 2017
Misophonia and ASMR are opposite reactions to sounds you may never notice—like chewing or fingernail-tapping.
When Fear Is Running Your Life
October 27, 2017
Exposure therapy is a cognitive behavioral therapy technique that helps people overcome their fear by exposing them to exactly what they fear—in measured doses.
This Is Your Body on Fear
October 25, 2017
Fear and anxiety may start in the brain, but they set off a chain of very physical changes in your body that are all designed to keep you safe in dangerous situations.
This Is Why You Have the Seasonal Blues—and What You Can Do About It
October 18, 2017
Darker, wetter days can really rain on your parade. Follow these tips to make it to spring with your mood and energy intact.
6 Ways Stress Is Hurting Your Health—and What You Can Do About It
October 9, 2017
Millennials, Gen Xers and women are more stressed than ever. And that stress is showing up in the form of memory problems, disease, weight gain, sleep troubles and more.
