Body

A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In

From sardines to squid canned in ink, the options can be intimidating but pricier doesn't mean healthier.  

A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

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Body Exercise
How Long Are You Going to Live? These 3 Fitness Tests Can Tell You.
Avocado toast with eggs and a cup of coffee
Body Food
How to Keep Avocados From Browning, Plus 3 Other Tips
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Body Exercise
Curious About Weightlifting? Here’s How to Get Started
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Body Food
5 Food Myths That You Should Stop Believing
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Body Exercise
Is There a Such Thing as Over-Exercising?
A woman sitting on the couch reading a diet book.
Body Healthy Weight
A Doctor Explains Why Diets Don’t Work
Raw spinach on cutting board
Body Food
3 Simple Truths About Magnesium
Woman getting eyelash extensions
Body
Eyelash Extensions: Your Eye’s New Best Frenemy
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Body Food
How to Set Yourself Up for Meal Planning Success
Body Food
Can Eating Healthy Food Make You More Resilient?
Young woman in park playing with two dogs
Body Exercise
Exercise Snacking: Fun-Sized Fitness for Your Heart
Couple-eating-breakfast
Body Food
Trying to Get Pregnant? These Fertility-Boosting Foods Can Help