Body

A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?

Fitness influencers claim these muscles are important to target, but that’s not necessarily true.

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Body Food
Is Prebiotic Soda a Good Source of Fiber?
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Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
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Body Food
Are Ultra-Processed Foods Bad for Your Brain?

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Body Food
What Do Your Food Cravings Reveal About Your Health?
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Body Exercise
How to Keep Your Fitness Game Strong Even When It’s Beyond Cold Outside
Hands of people preparing a holiday meal from scratch.
Body Food
3 Dietitians Share Their Favorite Holiday Foods
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Body Food
Is Eating Meat Bad for Your Health?
A young boy dressed as a mummy eats a bar of chocolate.
Body Food
A Parent’s Realistic Guide to Healthier Trick-or-treating
A woman lies in bed unable to sleep.
Body Rest
Can’t Fall Asleep? Blame Your Sleep-tracking App
Hands reaching up in front of a brick wall painted red.
Body
5 Things You Need to Know About Irregular Periods
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Body Healthy Weight
Is BMI Accurate — and What Does It Really Say About Your Health?
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Body
How to Get Rid of Hemorrhoids
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Body Exercise
Everything You Need to Know to Start Trail Running
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Body Food
9 Healthy Tips for Your Next Tailgate Party
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Body Food
Is Sparkling Water Bad For You?