Body

Man walking outside with a backpack
Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend

Rucking is as simple as walking with weight on your back — here’s how to do it safely. 

Different salt shakers against a dark background.
Body Food
7 Salt Myths You’ve Probably Heard, Debunked
Hands holding a knife and fork over a plate with a brain
Body Healthy Weight
Weight Loss Drugs: Can They Help You Quiet Food Noise?
man by the water holding a cupcake
Body Food
7 Tips to Make Sure You're Hungry, Not Just Bored or Stressed

Find Care in Your Neighborhood

Make an appointment
vegetable-skewer-kebabs
Body Food
9 Healthy Tips for Your Next Tailgate Party
lemon-sparkling-water
Body Food
Is Sparkling Water Bad For You?
woman-doing-yoga
Body Exercise
How Long Are You Going to Live? These 3 Fitness Tests Can Tell You.
Avocado toast with eggs and a cup of coffee
Body Food
How to Keep Avocados From Browning, Plus 3 Other Tips
woman-weightlifting
Body Exercise
Curious About Weightlifting? Here’s How to Get Started
woman-drinking-smoothie
Body Food
5 Food Myths That You Should Stop Believing
tired-runner
Body Exercise
Is There a Such Thing as Over-Exercising?
A woman sitting on the couch reading a diet book.
Body Healthy Weight
A Doctor Explains Why Diets Don’t Work
Raw spinach on cutting board
Body Food
3 Simple Truths About Magnesium
Woman getting eyelash extensions
Body
Eyelash Extensions: Your Eye’s New Best Frenemy
food-ingredients-prep
Body Food
How to Set Yourself Up for Meal Planning Success
Body Food
Can Eating Healthy Food Make You More Resilient?