Body

Charcoal is probably safe in small doses, but can interfere with medication—including birth control.

A dietitian shares her tips for enjoying the holiday party season without compromising your healthy eating goals.

Athletes may be praised for a lean physique, but they could be putting their health and performance at risk from RED-S.

Looking for relief for your sore, post-run muscles? Grab a foam roller and a lacrosse ball and show your fascia some love with these PT-approved self-myofascial release moves.

Low back and knee issues are common in skiers and snowboarders. But getting in shape before the season starts can help you have a pain- and injury-free winter.

Being seen is the most important part of staying safe when exercising outdoors in the fall and winter.