Night Terrors Are Terrifying — for Parents
October 31, 2018
It’s hard not to panic when your child experiences a night terror, but this should help.
Why Those Late Nights Are Causing Your Sleep Paralysis
October 19, 2018
The medical truth behind the waking nightmare of sleep paralysis is less frightening than it seems.
Healthy PSL Alternatives to Satisfy Your Pumpkin-Everything Cravings
October 12, 2018
’Tis the season for pumpkin spice lattes. But did you know a grande contains 50 grams of sugar? Here are some ways to celebrate fall without overloading on sweetness.
The 3 Most Important Things to Do — and Not Do — for Your Skin
September 21, 2018
You’ve got some skin in this one. Here’s how to best care for it.
How to Treat Insomnia Without Medication
August 23, 2018
Sure, Ambien comes in handy, but what if you don’t want to rely on it? Here are four ways to sleep better without medication.
Keep It Cool This Summer With These 6 Hot Weather Exercise Tips
June 28, 2018
Working out during hot weather can be risky if you don’t listen to your body. Here’s how to keep moving with safety in mind.
