What the Color of Your Pee Says About Your Health March 12, 2018 From the foods you eat to medication, infection, and certain illnesses, there’s a lot that can affect the color of your urine.
7 Sneaky Ways to Add More Vegetables to Your Diet March 9, 2018 Yes, you can find creative (and easy) ways to eat more vegetables—even if you burn water.
The Beginner’s Guide to Cross-Country Skiing February 9, 2018 Want to work out like an Olympian without leaving the state? Cross-country skiing is a full-body cardiovascular exercise and the opportunities to enjoy it in Washington are endless.
7 Ways to Sleep Better Tonight January 29, 2018 American adults aren’t getting nearly enough sleep. And that could be hurting your health. These tips will help you get to dream land faster.
How to Plank Like You Mean It January 19, 2018 Planking is an exercise suitable for anyone, anytime, anywhere. When done properly, planking improves your core strength and posture.
Why Is It so Hard to Lose Weight and Keep It Off? January 10, 2018 It’s not a matter of willpower. Weight gain and weight loss involves a complicated combination of the environment, complex body systems and genetics.