Body

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Body Exercise
Want to Up Your Running Game? Build Mental Strength

You need mental strength to train for a race, and Dr. Sara P. D. Chrisman explains how to achieve it.

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Body Rest
8 Ways for Shift Workers to Get Good Sleep
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
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Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners

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Body Food
A Dietitian Answers Your Top Food and Nutrition Questions
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Body Food
Which Non-dairy Milk Is Healthiest?
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Body Food
What to Eat (and Not Eat) for Better Brain Health
A meal of rice, purple cabbage, sweet potatoes and tofu.
Body Food
How to Eat More Plant Proteins and Less Meat
Body Rest
Can Melatonin Really Help Your Insomnia?
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Body Food
What Do Your Food Cravings Reveal About Your Health?
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Body Exercise
How to Keep Your Fitness Game Strong Even When It’s Beyond Cold Outside
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Body Food
3 Dietitians Share Their Favorite Holiday Foods
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Body Food
Is Eating Meat Bad for Your Health?
A young boy dressed as a mummy eats a bar of chocolate.
Body Food
A Parent’s Realistic Guide to Healthier Trick-or-treating
A woman lies in bed unable to sleep.
Body Rest
Can’t Fall Asleep? Blame Your Sleep-tracking App
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Body
5 Things You Need to Know About Irregular Periods