Body

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Body Exercise
How to Increase Your Running Distance Without Getting Hurt

If you’re ready to level up your mileage, you need to prepare your body. Here’s how.  

Two women jogging on the beach
Body Exercise
5 Ways to Avoid Achy Joints At Any Age
Woman sitting with a foam roller
Body Exercise
From Foam Rolling to Sleep: How to Recover from a Workout
An illustration of a man and a woman wearing CPAP masks
Body Rest
Can Untreated Sleep Apnea Kill You?

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In the dark, a creepy hand reaches out from under a bed.
Body Rest
Tired of Having Nightmares? 6 Tips to Prevent Them
Ballard Farmers Market vegetables
Body Food
3 Mood Boosting Foods to Reduce Inflammation and Stress
Running gear and snacks
Body Food
The Best Foods to Eat Before, During and After Your Run
Woman drinking water
Body Exercise
How Dehydration Affects Your Body and When to Get Help
Melatonin pills and water
Body Rest
Melatonin Overdose Is on the Rise: 3 Signs to Know
Woman on walk
Body Exercise
How to Reduce Soreness With Active Recovery
a woman eating fruit
Body Food
Tingly Mouth After Eating? It Might Be Oral Allergies
A woman with a hiking backpack stands looking at Mt. Rainier.
Body Exercise
6 Top Training Tips for Hikers
woman with apple
Body Food
How Food Can Help (Or Hurt) Feeling Constipated
Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy
Woman lying on her bed
Body Rest
No. 1 Sleep Tip for Better Sleep When It’s Hot
Woman exercising her back
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises