Body

A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength

You need mental strength to train for a race, and Dr. Sara P. D. Chrisman explains how to achieve it.

Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners

Find Care in Your Neighborhood

Make an appointment
Running gear and snacks
Body Food
The Best Foods to Eat Before, During and After Your Run
Woman drinking water
Body Exercise
How Dehydration Affects Your Body and When to Get Help
Melatonin pills and water
Body Rest
Melatonin Overdose Is on the Rise: 3 Signs to Know
Woman on walk
Body Exercise
How to Reduce Soreness With Active Recovery
a woman eating fruit
Body Food
Tingly Mouth After Eating? It Might Be Oral Allergies
A woman with a hiking backpack stands looking at Mt. Rainier.
Body Exercise
6 Top Training Tips for Hikers
woman with apple
Body Food
How Food Can Help (Or Hurt) Feeling Constipated
Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy
Woman lying on her bed
Body Rest
No. 1 Sleep Tip for Better Sleep When It’s Hot
Woman exercising her back
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises
Beet dip
Body Food
5 Snack Facts to Help You Feel Fuller for Longer
Woman cutting vegetables
Body Food
6 Cooking Hacks for Easy, Healthy and Tasty Meals