Body

A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?

Fitness influencers claim these muscles are important to target, but that’s not necessarily true.

Three colorful cans of soda with straws
Body Food
Is Prebiotic Soda a Good Source of Fiber?
Woman with lettuce on her face
Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?

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Body Exercise
Run the Night: Tips to Keep You Running Safely
Body Exercise
If You Have a Desk Job or a Cell Phone, Do These 7 Stretches
Body Rest
Daylight Saving Time Ends on Sunday and It’s Going to Ruin Your Sleep
Body Food
Just How Bad Is Sugar For You, Really?
Body Food
Pros and Cons You Should Know Before Trying That New Diet
Body Exercise
Seahawks’ Team Physicians Share Their Top 6 Tips for Staying Fit This Fall
Body Food
Can Your Coffee Habit Help Protect You From Skin Cancer?
Body Exercise
This Is Why You Have Sore Muscles Two Days After You Work Out
Body Food
Don't Be Fooled: These Foods Aren't As Healthy As You Think
Body
The Gut-Brain Axis: How Bacteria in Your Belly Are Messing With Your Mind
Body Healthy Weight
Want to Lose Weight? Here are the Basics