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A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In

From sardines to squid canned in ink, the options can be intimidating but pricier doesn't mean healthier.  

A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

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Body Exercise
Run the Night: Tips to Keep You Running Safely
People slouching while using devices
Body Exercise
If You Have a Desk Job or a Cell Phone, Do These 7 Stretches
a young smiling woman stretching in bed
Body Rest
Daylight Saving Time Ends on Sunday and It’s Going to Ruin Your Sleep
a woman holding a strawberry donut in front of her face
Body Food
Just How Bad Is Sugar For You, Really?
Body Food
Pros and Cons You Should Know Before Trying That New Diet
Seahawks fans showing their pride
Body Exercise
Seahawks’ Team Physicians Share Their Top 6 Tips for Staying Fit This Fall
Woman drinking coffee
Body Food
Can Your Coffee Habit Help Protect You From Skin Cancer?
A person stretching on a red yoga mat with their wheelchair nearby.
Body Exercise
This Is Why You Have Sore Muscles Two Days After You Work Out
Grocery shopping in the juice aisle
Body Food
Don't Be Fooled: These Foods Aren't As Healthy As You Think
a zoomed in image of a young woman's forehead and eyes
Body
The Gut-Brain Axis: How Bacteria in Your Belly Are Messing With Your Mind
Diet messages can be confusing.
Body Healthy Weight
Want to Lose Weight? Here are the Basics