Body

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Body Food
Are Ultra-Processed Foods Bad for Your Brain?

Studies are finding a link between diet and cognitive decline. Do some foods hurt or help your brain health? 

A photo of a glass of water next to packets of flavored water additives against a pink background
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
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Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect

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Body Food
Could You Have a Drinking Problem Without Even Knowing?
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Body Exercise
Cold Outside? Try These 5 Indoor Workout Tips
Body Food
Is Intermittent Fasting Healthy or Just a Fad Diet?
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Body Food
Those Food Expiration Dates Don’t Mean What You Think They Do
Friends-eating-Thanksgiving-dinner
Body Food
Are Those Holiday Leftovers Ruining Your Diet?
Mashed sweet potatoes with bacon
Body Food
How to Enjoy Holiday Side Dishes Without a Side of Regret
Body Rest
Why Those Late Nights Are Causing Your Sleep Paralysis
Body Food
Healthy PSL Alternatives to Satisfy Your Pumpkin-Everything Cravings
Skincare dos and don'ts
Body
The 3 Most Important Things to Do — and Not Do — for Your Skin
Body Rest
How to Treat Insomnia Without Medication
Woman stretching on dock
Body Exercise
Keep It Cool This Summer With These 6 Hot Weather Exercise Tips
Body Rest
Night Owls, Rejoice: Sleeping in on Weekends Isn’t That Bad for You